Soberful

著者： Veronica Valli & Chip Somers
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  • Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.
    Soberful 2018
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あらすじ・解説

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.
Soberful 2018
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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エピソード
  • 312: Dealing With the Consequences of Our Drinking

    312: Dealing With the Consequences of Our Drinking
    2025/04/23
    In this episode of the Soberful podcast, hosts Veronica Valli and Chip discuss the various consequences that arise after getting clean and sober. They explore the emotional, financial, and social repercussions of addiction, emphasizing the importance of community support and acceptance in navigating these challenges. The conversation highlights the need for honesty and the role of personal growth in overcoming the stigma associated with past behaviors. Ultimately, they encourage listeners to face their consequences with courage and seek help when needed. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 分
  • 311: What Sobriety Is and What It Isn’t

    311: What Sobriety Is and What It Isn’t
    2025/04/16
    In this episode of the Soberful podcast, Veronica Valli discusses the complexities of sobriety, emphasizing the importance of understanding what sobriety truly means. She distinguishes between complete abstinence and harm minimization, explores the concept of recovery, and addresses the common issue of cross-addiction. Valli also highlights the significance of emotional sobriety as a crucial aspect of lasting recovery, encouraging listeners to engage in practices that support their mental and emotional health. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 分
  • 310: People Pleasing Will Get You Drunk

    310: People Pleasing Will Get You Drunk
    2025/04/09
    Veronica discusses the detrimental effects of people pleasing on sobriety and emotional health. She emphasizes that getting sober involves not just abstaining from alcohol but also addressing emotional sobriety, which includes understanding and overcoming people pleasing behaviors. Valli explains how these behaviors often stem from childhood experiences and the belief that one is responsible for others' happiness. She advocates for setting boundaries as a crucial step towards emotional freedom and self-discovery, encouraging listeners to take responsibility for their own emotional experiences rather than trying to please others. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分

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