『Sober Yoga Girl: The Book』のカバーアート

Sober Yoga Girl: The Book

Sober Yoga Girl: The Book

著者： Alexandra McRobert
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

In 2017, at age twenty-five, Alexandra McRobert found herself imagining jumping off the roof of her apartment building in Mahboula, Kuwait. She’d left her newly married husband the night before, for no reason other than a gut feeling that this marriage wasn’t the right path for her to take. Overwhelmed with guilt, heartbreak, and as her life was slowly falling apart, it felt like the only way out was to end her life.


Sober Yoga Girl traces the steps backwards to explore how she ended up there in the first place, and then traces the steps forward – to share how she worked her way up from the abyss. Ultimately, she discovers that the solution to her suffering and sadness is not what the western world has taught her. By going on an inward journey of yoga, sobriety, and healing, she discovers that the solution for her is not alcohol or western medicine. It’s about healing her trauma, finding spirituality, and discovering connection and community.


Sober Yoga Girl is a story for anyone who is searching for purpose and meaning – whether they’re on a sober journey or not.


If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

1) Free (and so powerful):
Leave a review on Apple Podcasts and share this with someone you love.
This is one of the most impactful ways to help this message spread.

2) Join the Substack community ($10/month):
Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
https://www.soberyogagirl.com/

3) Own or gift the book ($25):
Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
https://www.amazon.com/dp/1739094379

4) Practice with me in real life:
Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

Your support in whichever way means so much!

© 2026 Sober Yoga Girl: The Book スピリチュアリティ 心理学 心理学・心の健康 旅行記・解説 社会科学 衛生・健康的な生活
エピソード
  • 01. Sober Yoga Girl: The Book (Opening Credits)

    01. Sober Yoga Girl: The Book (Opening Credits)
    2026/04/12

    If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

    1) Free (and so powerful):
    Leave a review on Apple Podcasts and share this with someone you love.
    This is one of the most impactful ways to help this message spread.

    2) Join the Substack community ($10/month):
    Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
    https://www.soberyogagirl.com/

    3) Own or gift the book ($25):
    Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
    https://www.amazon.com/dp/1739094379

    4) Practice with me in real life:
    Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
    https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

    Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

    Your support in whichever way means so much!
    続きを読む 一部表示
    1分未満
  • 02. About the Author

    02. About the Author
    2026/04/12

    If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

    1) Free (and so powerful):
    Leave a review on Apple Podcasts and share this with someone you love.
    This is one of the most impactful ways to help this message spread.

    2) Join the Substack community ($10/month):
    Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
    https://www.soberyogagirl.com/

    3) Own or gift the book ($25):
    Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
    https://www.amazon.com/dp/1739094379

    4) Practice with me in real life:
    Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
    https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

    Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

    Your support in whichever way means so much!
    続きを読む 一部表示
    1 分
  • 03. Introduction

    03. Introduction
    2026/04/12

    If this audiobook is resonating with you, there are a few ways you can support this work and help it reach more people who it can help:

    1) Free (and so powerful):
    Leave a review on Apple Podcasts and share this with someone you love.
    This is one of the most impactful ways to help this message spread.

    2) Join the Substack community ($10/month):
    Come deeper into this work with me on Substack, where I share weekly writing, reflections, and teachings on sobriety, yoga, and healing:
    https://www.soberyogagirl.com/

    3) Own or gift the book ($25):
    Purchase a hard copy on Amazon - for yourself, or for a person in your life who might need this support:
    https://www.amazon.com/dp/1739094379

    4) Practice with me in real life:
    Join me for a retreat, training, or program and experience this work in a deeper, more embodied way:
    https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

    Brene Brown said, “One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." That is my hope for this book - that it reaches whoever it needs to reach, and supports you on your journey.

    Your support in whichever way means so much!
    続きを読む 一部表示
    10 分
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