『Sober Powered: The Neuroscience of Being Sober』のカバーアート

Sober Powered: The Neuroscience of Being Sober

Sober Powered: The Neuroscience of Being Sober

著者： Gillian Tietz MS CPRC
無料で聴く

このコンテンツについて

 Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com© 2025 Sober Powered by Gillian Tietz 個人的成功 心理学 心理学・心の健康 科学 自己啓発 衛生・健康的な生活
エピソード
  • 6 Ways to Protect Your Energy During the Holidays

    6 Ways to Protect Your Energy During the Holidays
    2025/12/19
    Holiday overwhelm isn’t about being weak, it’s about carrying more emotional weight with fewer internal resources. In this episode, I walk you through simple ways to stay regulated when the pressure builds. You’ll learn how to reduce emotional overload, recover faster from overstimulation, and navigate challenging environments and people. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You’ll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    19 分
  • E305: Why the Holidays Create Tons of Stress & One Helpful Tool to Stay Regulated

    E305: Why the Holidays Create Tons of Stress & One Helpful Tool to Stay Regulated
    2025/12/12
    The holidays create the perfect storm for stress and emotional reactivity in sobriety. Your reward system may still be healing, your stress circuitry is more sensitive, your routine is disrupted, and old family roles and comparisons drain your patience fast. Most importantly, I teach you how to regulate before the stress hits so you’re not constantly trying to recover from emotional overload. This is the foundation of real stress resilience in sobriety. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You’ll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    11 分
  • E304: Family Dynamics, the Relapse Mindset, and 7 Drinking Permission Slips We Create to Ease the Tension

    E304: Family Dynamics, the Relapse Mindset, and 7 Drinking Permission Slips We Create to Ease the Tension
    2025/12/05
    Family interactions can trigger the relapse mindset long before cravings show up. You’ll learn how old emotional roles, deep shame pathways, and the brain’s threat-prediction system pull you back into survival mode and why alcohol becomes the remembered shortcut for relief. I break down seven internal permission slips that fuel relapse thinking and the emotional chain reaction behind them. This episode teaches you how to interrupt the pattern early, before the thought of drinking even enters the picture. What to listen to next: E241: 6 Theories of Alcohol Cravings E223: 6 Common Triggers for Drinking and How to Avoid Them Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You’ll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    16 分
まだレビューはありません