Ep 7 – Sober Celebrations: Betty's Birthday Special 🎉🍰

It’s Betty’s birthday! 🥳 But this year, things are looking a little different. No boozy brunches, no hungover regrets—just good vibes, great company, and a whole lot of reflection on what it means to celebrate sober.

In this episode, we chat about how we’re rewriting old habits, embracing new traditions, and proving that fun doesn’t have to come with a side of tequila. From planning birthday treats to fighting the urge to do what we've always done, this one’s all about joy, intention, and celebrating the wins—big and small—without a drink in hand.

It’s a birthday special on DryWaffle! 🎂 In this episode, Bobby & Betty dive into what it means to celebrate milestones while sober. We explore:

• How Betty planned her first sober birthday
• Letting go of old traditions that revolved around alcohol
• Creating new, meaningful rituals (think fresh air, good food, and actual memories)
• How to handle the FOMO when you see others still partying the old way
• Why sober joy is quieter, deeper, and actually… better

If you’re figuring out how to do life without alcohol—especially the big, celebratory moments—this one’s packed with encouragement, ideas, and honest chat.

• Sober birthdays hit different—in the best way. You actually remember them, and you wake up feeling proud.
• Celebrating doesn’t have to mean drinking—it can mean connection, calm, adventure, or just doing something that makes you feel good.
• You’re allowed to outgrow old traditions. Just because you used to go hard on your birthday doesn’t mean you have to now.
• Get creative with your joy. Nature walks, cheese boards, board games, spa days, solo cinema trips—whatever feels like you.
• Talk it through. If you’re struggling with changing how you celebrate, speak it out. You’re not boring, you’re brave.

Companies mentioned in this episode:

• Sober Girl Society
• Hinterland
• Wholesome Junkies
• Grand Pacific
• Catbells
• Wray Castle