『Soaring Child: Thriving with ADHD』のカバーアート

Soaring Child: Thriving with ADHD

Soaring Child: Thriving with ADHD

著者： Dana Kay
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Looking for natural ways to help your child with ADHD? The Soaring Child Podcast helps parents understand what may be contributing to their child's ADHD symptoms and what they can do to support focus, emotional regulation, behavior, sleep, and overall health naturally. Hosted by Dana Kay, Board-Certified Health and Nutrition Practitioner, bestselling author of Thriving with ADHD, and mom of a child with ADHD, the podcast explores practical, science-informed approaches to supporting children with ADHD. Each week, Dana and her expert guests explore topics including ADHD nutrition, diet and food sensitivities, gut health and the gut-brain connection, inflammation, nutrient deficiencies, detoxification, ADHD supplements, sleep, screen time, emotional regulation, behavior, focus, and parenting children with ADHD. You'll learn how food, nutrition, gut health, lifestyle, and other biological factors may influence ADHD symptoms, along with practical strategies you can use at home. Dana knows firsthand how hard it can be when your child is struggling with meltdowns, impulsivity, hyperactivity, lack of focus, emotional dysregulation, or challenges at school. Her goal is to give parents another way of looking at ADHD and practical steps that can support their child. Dana has helped more than 1,600 families and has been featured in Forbes, Fox, CBS, parenting summits, podcasts, and other media. If you're searching for natural ADHD support, ADHD diet and nutrition strategies, supplements for kids with ADHD, gut health support, or ways to help your child with ADHD without relying solely on medication, you're in the right place. Because children with ADHD deserve the chance to soar.© 2026 人間関係 子育て
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  • 222: How Does My Child's Gut Health Affect Their Mental Health with Dr. Elisa Song

    222: How Does My Child's Gut Health Affect Their Mental Health with Dr. Elisa Song
    2026/08/20
    In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode with special guest, Dr. Elisa Song! "We are in a state of emergency for children's mental health." Dr. Elisa Song In this episode of the Soaring Child podcast, discover the most up-to-date information about children's mental health and how gut health directly impacts mental health. Dr. Elisa Song joins the show to share what parents can do to build resilience in their children. Elisa Song, MD, is an integrative pediatrician and pediatric functional medicine expert, and most importantly, a mother to two thriving children. She has dedicated her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics with an evidence-based, pediatrician-backed, parent-approved approach. Dr. Song has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print, and online media outlets. Her book, Healthy Kids, Happy Kids, is available now. To watch this episode on YouTube, go here - https://www.youtube.com/watch?v=NLwZaCIcie4 LINKS MENTIONED IN THE SHOW ADHD Symptom Reduction Tool – http://adhdthriveinstitute.com/toolDr. Elisa Song's book, Healthy Kids, Happy Kids – https://www.healthykidshappykids.com/book/ KEY TAKEAWAYS [3:39] The current state of children's mental health [6:53] The gut-brain connection and how it relates to mental health [17:16] The most common factors that disrupt our kids' microbiomes [26:16] Tips for creating gut-brain resilience in children [37:12] Healthy Kids, Happy Kids – Dr. Song's book [40:28] Where to find Dr. Elisa Song online MEMORABLE MOMENTS "We are in a state of emergency for children's mental health." "By the time kids are 18, 1 in 2 will be diagnosed with a mental health disorder." "When we are talking about our children's mental health…we always need to look at their guts." "Antibiotics given to infants…can significantly increase – by up to 50% – the risk of that child having mental health concerns by the time they are older kids or teenagers." "The vast majority of neurotransmitters are made by our gut microbiome." "If we do not have a healthy balance of all of these beneficial bacteria that make our neurotransmitters, there's no way we can have optimal or healthy brain development or brain functioning." "One of the single most insidious and persistent and ever-present disruptors are our ultra-processed foods." "Not only do these ultra-processed foods affect our gut microbiome, they also affect our kids' brains." "It takes only 2 months of a steady diet of ultra-processed foods to change our brain, we can reverse that trend with a steady diet of gut-nourishing, brain-nourishing food." "Psychological stress can disrupt your gut microbiome in the matter of an hour." "Stress is not necessarily a bad thing." "Having no stress may be more stressful and inflammatory to your body and brain than having some stress that you can overcome." "When you want your kids to expand their pallets, the best way is to get them cooking." DANA KAY RESOURCES 🔗 WEBSITES: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋 SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕 INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻 FREE MASTERCLASS: Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3QzvFHm ⭐ COURSES & PROGRAMS: ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    42 分
  • 221: Can Magnesium Help ADHD? with Dana Kay

    221: Can Magnesium Help ADHD? with Dana Kay
    2026/08/13

    In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in as Dana Kay shares all about magnesium for ADHD.

    What are the benefits of magnesium for children with ADHD? Which types of magnesium are the most effective and beneficial?

    In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, explores the benefits of magnesium for children with ADHD.

    To watch this episode on YouTube, go here - https://www.youtube.com/watch?v=byF1TQev3WA

    LINKS MENTIONED IN THE SHOW

    • Functional Lab Testing Episode – https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/
    • Mag Essentials (previously called Mind Thrive) – https://shop.adhdthriveinstitute.com/mind-thrive.html
    • ADHD Supplement Starter Bundle – www.adhdthriveinstitute.com/supplements

    KEY TAKEAWAYS
    [2:45] Benefits of magnesium
    [4:04] Why magnesium will never be the be-all-end-all solution for ADHD
    [8:05] The importance of functional lab testing
    [10:34] 8 types of magnesium and when to use which
    [13:14] Dana's favorite form of magnesium for kids with ADHD
    [15:50] Foods that are naturally high in magnesium

    MEMORABLE MOMENTS
    "Magnesium is a great supplement to start with for many people. It is used in over 300 biochemical processes in the body."

    "Magnesium is a really great supplement with a lot of great benefits! The problem comes in when magnesium is NOT what your child's body needs."

    "No one supplement is going to be the game changer."

    "There is no 'one size fits all' approach to ADHD symptoms."

    "It is true that supplements can play a very important role in nutrition and healing, but sadly no single supplement is going to solve all of your problems."

    "I always strongly recommend before considering supplementation that you address diet first or specific functional lab testing to identify underlying malfunctions and stressors."

    "Using magnesium is not as simple as just running to your local pharmacy and picking up any bottle. Formulation matters."

    DANA KAY RESOURCES

    🔗 WEBSITES:

    https://adhdthriveinstitute.com/
    https://dana-kay.com/

    👋 SOCIALS:
    Facebook: https://www.facebook.com/ADHDThriveInstitute/
    Instagram: https://www.instagram.com/adhdthriveinstitute/
    YouTube: https://www.youtube.com/c/ADHDThriveInstitute
    LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
    Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
    Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕 INTERNATIONAL BEST SELLING BOOK:
    Thriving with ADHD – https://adhdthriveinstitute.com/book/

    💻 FREE MASTERCLASS:
    Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3QzvFHm

    ⭐ COURSES & PROGRAMS:
    ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    19 分
  • 220: The ADHD Parent's Guide to a Non-Toxic Summer

    220: The ADHD Parent's Guide to a Non-Toxic Summer
    2026/08/06
    In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in as Dana Kay shares how to have a non-toxic summer. Summer is full of outdoor activities and memorable adventures. But it's also a time when our children are more exposed to various environmental toxins, like chlorine from swimming pools, chemicals in sunscreens, etc. These toxins can add a significant load to their bodies, exacerbating ADHD symptoms. In this episode of the Soaring Child podcast, discover how to have a non-toxic summer (and how to safely and effectively detox from any toxins your child might be exposed to). To watch this episode on YouTube, go here - https://www.youtube.com/watch?v=ofVk4AWCZUA&t=1s LINKS MENTIONED IN THE SHOW My favorite magnesium flakes: https://amzn.to/3PISJEEMy favorite HM-ET binder: https://shop.adhdthriveinstitute.com/hm-et-binder-120-capsules.htmlADHD Fast Class: https://hubs.la/Q042HdWQ0Detoxification Episode – https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/ KEY TAKEAWAYS [3:20] Common toxins kids are exposed to during the summer [7:20] Tips to make swimming less toxic [11:38] What to look for in a sunscreen [15:38] How parents can ensure a toxin-free environment at summer camp [18:14] Natural ways to support detoxification and reduce the impact of toxins MEMORABLE MOMENTS "During the summer, children are often more active and spend a considerable amount of time outdoors, which, while very beneficial for kids with ADHD, also increases their exposure to various environmental toxins." "Because children's bodies are still developing, they are more vulnerable to the adverse effects of chemical exposures. Their smaller size, higher rates of metabolism, and the fact that they're closer to the ground (where some toxins settle) further increase their risk." "Though chlorine isn't ideal, there are things you can do to help your kids detox those chemicals before and after swimming." "You can still use sunscreen but choose a cleaner brand and this will go a long way in reducing your child's overall toxic load!" "It's much easier to limit a child's toxic exposure when they're at home with us under our supervision, but many of our kids will also be going to summer camps so we need to think about this too." "The goal is to support the body's natural detoxification processes, which include the liver, kidneys, digestive system, and skin, in a gentle and supportive way." "Remember, small tweaks can make a significant impact." DANA KAY RESOURCES 🔗 WEBSITES: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋 SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕 INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻 FREE MASTERCLASS: Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3QzvFHm ⭐ COURSES & PROGRAMS: ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    28 分
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