In this episode, Bryan Winston and Jody Lemieux discuss the concept of self-talk and its impact on our thoughts and feelings. Bryan defines self-talk as the ongoing conversation we have with ourselves, both consciously and subconsciously.

Jody and Bryan explore how self-talk can be either positive or negative and how it can be directed or habitual. They mention the value of coaching and talk therapy in bringing internal thoughts and feelings to the surface and how positive self-talk can include affirmations, prayers and decrees.

Some great takeaways from this episode are:

• Self-talk is the ongoing conversation we have with ourselves, both consciously and subconsciously.
• Becoming aware of our self-talk is important in order to change it.
• Coaching and talk therapy can help bring internal thoughts and feelings to the surface.
• Positive self-talk can be achieved through prayers, affirmations and decrees.

Be sure to subscribe to "So, Who Are You Anyway? Real Life Spirituality" on YouTube, Apple Podcasts, Spotify. You can find links at https://www.gosolopro.com/so_who_are_you_really.

Jody Lemieux is an Empowerment Coach, guiding people to eliminate stress, to live a life of fulfillment! Visit her Conversations with Jody website at https://conversationswithjody.com.

Bryan Winston works with high-performing executives and groundbreaking business owners to see above the clouds and create something new; something superior. Visit his Bryan Winston Coaching website at https://www.bryanwinstoncoaching.com

#self-talk #innerconversation #conscious #subconscious #coaching #talktherapy #positiveselftalk #affirmations #decrees

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In this episode, Bryan Winston and Jody Lemieux discuss how to handle conflict and difficult emotions by expressing kindness, love, and acceptance. They explore the importance of being curious and aware of our emotions, as well as using pattern interrupts and sound to shift our energy.

Jody and Bryan emphasize the need to reframe our perspective and respond with compassion when dealing with challenging individuals. They also discuss the role of pattern interrupts including music, dancing, and fun and shifting our mood.

Some great takeaways from this episode are:

• Expressing kindness, love, and acceptance can help in handling conflict and difficult emotions.
• Being curious and aware of our emotions allows us to shift our energy and reframe our perspective.
• Using pattern interrupts and sound can help interrupt negative patterns and shift our mood.
• Responding with compassion and reframing our perspective can lead to inner peace and better relationships.
• Music can be a powerful tool for interrupting patterns and shifting our mood.

Be sure to subscribe to "So, Who Are You Anyway? Real Life Spirituality" on YouTube, Apple Podcasts, Spotify. You can find links at https://www.gosolopro.com/so_who_are_you_really.

Jody Lemieux is an Empowerment Coach, guiding people to eliminate stress, to live a life of fulfillment! Visit her Conversations with Jody website at https://conversationswithjody.com.

Bryan Winston works with high-performing executives and groundbreaking business owners to see above the clouds and create something new; something superior. Visit his Bryan Winston Coaching website at https://www.bryanwinstoncoaching.com

#conflictresolution #kindness #love #acceptance #curiosity #awareness, #patterninterrupts #sound #reframing #compassion #music

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In this conversation, Bryan Winston and Jody Lemieux discuss the concept of intention and its importance in life and spirituality. They define intention as conscious direction and being aware of one's actions and choices. They explore the idea that life can either happen to you or happen through you, depending on your level of consciousness. They also discuss the practical application of intentionality in decision-making and staying true to oneself. The conversation emphasizes the need for clarity, purpose, and self-awareness in being intentional. The hosts invite listeners to share their thoughts and practical tips on intentionality.

Some great takeaways from this episode are:

• Being intentional requires clarity, purpose, and self-awareness.
• Intentionality can help eliminate distractions and focus on what truly matters.
• Intentionality is closely linked to spirituality and the exploration of consciousness.
• Being intentional means staying true to oneself and living in alignment with one's beliefs and values.

Be sure to subscribe to "So, Who Are You Anyway? Real Life Spirituality" on YouTube, Apple Podcasts, Spotify. You can find links at https://www.gosolopro.com/so_who_are_you_really.

Jody Lemieux is an Empowerment Coach, guiding people to eliminate stress, to live a life of fulfillment! Visit her Conversations with Jody website at https://conversationswithjody.com.

Bryan Winston works with high-performing executives and groundbreaking business owners to see above the clouds and create something new; something superior. Visit his Bryan Winston Coaching website at https://www.bryanwinstoncoaching.com

#intention #consciousdirection #awareness #spirituality #purpose #clarity #decision-making, #self-awareness #intentionality

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In this episode, Bryan Winston and Jody Lemieux discuss skepticism around spirituality. They explore the origins of the term 'woo woo' and how skepticism can arise from a desire for real answers. They also discuss the shift from skepticism to curiosity and the role of personal beliefs and experiences in shaping skepticism.

The hosts Jody and Bryan highlight the importance of open-mindedness and curiosity in exploring spirituality and shifting belief systems. They also touch on the concept of healthy skepticism and discernment.

Some great takeaways from this episode are:

• Skepticism around spirituality is often rooted in a desire for real answers and can be influenced by personal beliefs and experiences.
• Shifting from skepticism to curiosity opens up the possibility for growth and a shift in belief systems.
• Open-mindedness and curiosity are key in exploring spirituality and embracing new ideas.
• There is a distinction between "healthy skepticism", which involves discernment and questioning, and skepticism rooted in judgment and disbelief.
• Skepticism can be a starting point for exploration, but it is important to move towards curiosity and openness to new possibilities.

Be sure to subscribe to "So, Who Are You Anyway? Real Life Spirituality" on YouTube, Apple Podcasts, Spotify. You can find links at https://www.gosolopro.com/so_who_are_you_really.

Jody Lemieux is an Empowerment Coach, guiding people to eliminate stress, to live a life of fulfillment! Visit her Conversations with Jody website at https://conversationswithjody.com.

Bryan Winston works with high-performing executives and groundbreaking business owners to see above the clouds and create something new; something superior. Visit his Bryan Winston Coaching website at https://www.bryanwinstoncoaching.com

#skepticism #spirituality #woowoo #beliefsystems #curiosity #judgment #open-mindedness, #healthyskepticism #discernment

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This conversation is a wrap-up of the first series of the podcast. Bryan Winston and Jody Lemieux discuss the importance of awareness and recognizing oneself as a spirit having a human experience. They also emphasize the power of words and the need for spirituality to be enjoyable.

The conversation covers various topics such as:

• the definition of spirituality
• the practice of spirituality
• the impact of consciousness on physical experience and
• living from love versus fear.

Jody and Bryan provide takeaways and insights from each episode and encourage listeners to start their own spirituality practice through curiosity and self-awareness.

Some great takeaways from this episode are:

• Recognizing oneself as a spirit having a human experience is the catalyst for spirituality.
• Spirituality should be enjoyable and can be infused with humor.
• Spirituality is an ongoing practice of self-awareness and observation.
• Focusing on positive thoughts and feelings can lead to improved well-being.
• Embracing fear can lead to personal growth and transformation.
• Starting a spirituality practice can be as simple as being curious and paying attention to one's thoughts and beliefs.

#spirituality #awareness #humanexperience #powerofwords #practice #consciousness #physicalexperience, #love #fear #curiosity, #self-awareness

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In this episode, host Bryan Winston and Jody Lemieux explore the concept of reframing fear and how it can lead to personal growth and transformation. They discuss the idea that embracing fear can lead to a deeper understanding of oneself and a connection to a higher power. Theyalso discuss the role of courage in facing fear and how reframing can help shift perspective and create new possibilities.

Jody and Bryan provide practical examples of reframing and encourage listeners to embrace fear as an opportunity for growth and self-discovery.

Some great takeaways from this episode are:

• Embracing fear can lead to personal growth and transformation.
• Courage is the ability to take action in the face of fear
• By reframing fear as an opportunity for growth and self-discovery, individuals can embrace fear and find love and connection.
• Practical examples of reframing include thanking fear for showing courageous love and accepting and embracing difficult emotions.
• Reframing fear allows individuals to move beyond resistance and find acceptance, leading to quicker resolution and personal development.

#reframingfear #personalgrowth, #transformation #fear #love #courage #perspective

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In this episode of “So Who Are You Really? Real Life Spirituality”, hosts Bryan Winston and Jody Lemieux discuss how spirituality and consciousness can affect our physical experiences. They share personal stories and insights on the power of thoughts and emotions in shaping our health. The conversation explores the idea that our level of consciousness determines our experiences, and that focusing on positive thoughts and feelings can lead to improved well-being. Jody and Bryan also emphasize the importance of curiosity and self-awareness in understanding the messages our bodies are sending us.

Some great takeaways from this episode are:

• Our level of consciousness determines our experiences, including our physical health.
• Focusing on positive thoughts and feelings can lead to improved well-being.
• Curiosity and self-awareness are key in understanding the messages our bodies are sending us.
• Our thoughts and emotions can have a physical manifestation in our bodies.

#spirituality #consciousness #physical health #thoughts #emotions #well-being #self-awareness #curiosity

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This episode explores the practical aspects of spirituality and spiritual practices in daily life. It delves into the concept of being present in the "now" moment, the connection to water and nature, the experience of flow, and the observation of internal chatter as part of the spiritual and human experience.

Hosts Bryan Winston and Jody Lemieux emphasize the idea of spiritual practice as an ongoing journey of self-awareness and observation.

#spirituality #spiritualpractice #presence #nowmoment #nature #connection #flow #internalchatter #self-awareness observation

Some great takeaways from this episode are:

• Spirituality is not just a concept but a practical aspect of daily life.
• Being present in the "now" moment is integral to spiritual practice.
• The experience of flow and the observation of internal chatter are part of the spiritual and human experience.
• Spiritual practice is an ongoing journey of self-awareness and observation, not a destination.

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