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In this episode, Joshua and I discuss a wide-range of topics from trauma healing to free will. I enjoyed exploring the playful and profound edges of somatic work and the concept of choice. In this episode, I especially enjoyed the warmth and insight Joshua brought into a thoughtful dialogue.

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In this episode of Sneaky Powerful, Cindy Brooks shares with Ali and the audience, the ways she integrates SE™ into her work. Cindy provides information and stories of her work with the implementation of intentional time outside, art therapy, and equine therapy. Her wisdom, experience, and heart offer so much hope and opportunity for healing.

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As a healing community we are increasingly understanding the way trauma can get stored in our bodies, specifically our nervous systems. Dr. Alice Kerby is a doctor of physical therapy in San Diego, CA. Her specialty is working with women in recovery and people living on high alert. In this episode, Dr. Alice and Ali spend time talking about the countervortices of nature and backpacking, how to start moving, and how to stay with ourselves even when we feel overwhelmed. Dr. Alice provides helpful information about awareness and self-care as a way to manage habitual patterns that can create suffering.

Support this podcast at — https://sneakypowerful.buzzsprout.com

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