What do you do when you're forcibly separated from your 10 year old son and can only see him via Facetime for an hour a week?

This is exactly what Kate Markland had to deal with, and in this amazing chat she shares how she turned that hour into a global movement.

Kate shares:

• When she realised that a lot can happen in an hour
• How stories can really change lives
• The small steps she took when she was in the middle of adversity to get herself moving again
• How she created a global movement despite what she was going through personally
• How she allowed people to help

To learn more about Kate visit:

Kate's website

StoryQuest for schools

The Adventures of Gabriel

LinkedIn

We also referenced the book: Make Your Bed by Willliam H. McRaven

Take the 2 minute challenge: I'm a huge advocate of sharing things that I find useful to my clients and friends. It only takes 2 minutes to help someone smash their own ceiling and be part of that ripple effect, so is there someone you can share this podcast episode with today? If so, take the 2 minute challenge.

And if you love what we do, hit the subscribe button so you've got us in your pocket whenever you need it.

Finally, if you're a Business Leader and want to learn more, visit barbaranixon.co.uk

Have a fab week

Barbara

In this episode I talk to the fabulous Business and Marketing Consultant Shannon Stone.

And together we talk about:

- How to trust yourself in business

- That making mistakes is actually the point

- The tools that help to move past self doubt

- How to catch yourself doing things right

- How to get momentum whenever you're feeling stuck

- The things to do to market your business that many don't

- The importance of the basics

- The power of consistency and why we don't do it

If you want to find out more about Shannon click here

And if you like this episode please share with someone you think would benefit, and don't forget to hit subscribe so you don't miss and episode.

And if you're ready for more visit Barbaranixon.co.uk

In this episode I'm answering a question:

Barbara, I'm craving headspace right now but I feel as though I'm being pulled in all directions, what do I do?

I get this question a lot...so if you can relate this is the episode for you.

And if you have a question you'd like me to answer in a future episode visit www.barbaranixon.co.uk