Middle school and high school phones aren't just "screens." They're belonging, identity, anxiety management, and a 24/7 stream of social information—right in your kid's pocket. In this episode, Dr. Amy Patenaude helps you set boundaries that protect sleep, school focus, and mental health without turning your relationship into constant conflict… and without becoming the full-time group chat crisis manager.

Anchor line to keep in your back pocket: "Phones are a tool and a resource. They don't make up for connection."

• Why teen brains are extra sensitive to peer feedback (and why the phone feels urgent—even when it's "nothing")
• How dopamine works as seeking (not happiness), and why apps are built to keep the checking loop running
• Why "multitasking" during homework is really task-switching (and why focus falls apart fast with notifications)
• How to set boundaries around bedtime, homework, and family time that are firm—not shamey
• A simple way to handle group chat drama with structure + curiosity (instead of reacting or rescuing)
• How to look at your own phone habits without guilt—because attention is protective, and modeling matters
• What to ask the school when phone rules are inconsistent across classrooms

• Pick your 3 protected domains: sleep, school focus, and mental health. Let those guide your boundaries (not vibes).
• Do a 48-hour "Phone Trigger Audit": when does your teen spiral into the phone most—boredom, anxiety, avoidance, loneliness, social checking?
• Create one protected connection window: a daily 60–120 minutes where phones are down (adults too).
• Homework friction plan: Do Not Disturb + notifications off + phone out of reach; if it's needed, it's used like a tool for one task.
• Nighttime boundary for sleep: Do Not Disturb hours + charging station outside bedrooms (health, not punishment).

Pick one. One is enough.

• Boredom Buster Guide — quick ideas for the "I'm boooored" moments (without you becoming a cruise director). https://psyched2parent.myflodesk.com/boredomebusterguide
• Big Feeling Decoder — make sense of big reactions and stuck behavior, with calmer next steps and scripts. https://psyched2parent.myflodesk.com/bigfeelingsdecoder
• 50 AI Prompts for Tired Parents — help drafting school emails, meeting questions, and in-the-moment scripts when your brain is cooked. https://psyched2parent.myflodesk.com/aiprompts4parents

"This podcast is for informational and educational purposes only and is not medical, psychological, or legal advice. Listening to this podcast does not create a provider-client relationship. If you're concerned about your child's mental health, safety, or development, please consult a qualified professional in your area."