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  • Beyond the Diagnosis: Using Integrative Care to Thrive During Breast Cancer Treatment with Jeffrey Mensah, ND

    Beyond the Diagnosis: Using Integrative Care to Thrive During Breast Cancer Treatment with Jeffrey Mensah, ND
    2025/10/26
    October is Breast Cancer Awareness Month. If you or someone you love is navigating a diagnosis, this conversation is for you. Host Katana Abbott sits down with Dr. Mensa, an expert in integrative oncology, to explore how nutrition, lifestyle, mind–body practices, and smart testing can help patients thrive during treatment—not just get through it. Katana also shares her personal journey with early-stage breast cancer, the choices she made (including cryoablation), and how having a coordinated care “quarterback” changed everything. Together they demystify naturopathic/integrative care—what it is, how it complements surgery/chemo/radiation, and practical steps women can start today. You’ll learn:
    • What integrative oncology is—and how it supports conventional treatment
    • Evidence-informed nutrition basics (think: “rainbow plate,” anti-inflammatory herbs, smart sugar strategy)
    • Why stress, sleep, and mindset matter—and easy ways to start
    • Which labs and hormone markers can inform a more personalized plan
    • Post-treatment tips to reduce recurrence risk and protect heart/bone health
    Resources mentioned:
    • Dr. Mensa’s clinic: aimnatural.com
    • Join our community + get our free course Unlock Your Financial Power: JoinSmartWomen.com


    Dr. Jeffrey Mensah is a board-certified naturopath and integrative medicine specialist at the Associates of Integrative Medicine in Michigan. He bridges conventional oncology with evidence-based natural therapies to help patients thrive through and beyond cancer treatment. Dr. Mensah’s approach focuses on nutrition, mind-body medicine, metabolic health, and reducing treatment side effects while supporting long-term wellness. He is also a fellow of the North American Board of Naturopathic Examiners and an educator on topics such as cancer nutrition, stress management, and survivorship. Learn more at aimnatural.com


    Disclaimer: The information shared in this episode of Smart Women Talk is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider regarding any questions you may have about a medical condition, treatment options, or before starting any new health regimen. Never disregard professional medical advice or delay seeking it because of something you heard in this program.
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    34 分
  • Turning Financial Fear Into Hope for Women in Treatment with Molly MacDonald

    Turning Financial Fear Into Hope for Women in Treatment with Molly MacDonald
    2025/10/14
    October is Breast Cancer Awareness Month, and we’re spotlighting a critical—but often overlooked—piece of the journey: financial toxicity. Katana welcomes Molly MacDonald, co-founder & CEO of The Pink Fund and Editor-in-Chief of Breast Cancer Wellness Magazine.

    After her own diagnosis upended her livelihood, Molly built a national nonprofit that has paid nearly $11 million in non-medical bills for patients in active treatment—housing, transportation, utilities, and insurance—so they can stay on therapy and focus on healing.

    We also explore the magazine’s mission to educate, inspire, and deliver hope; the SurThrivor™ mindset; and community-powered fundraising like Dancing with the Survivors.

    You’ll learn:
    • What “financial toxicity” looks like—and practical ways to prevent treatment disruption
    • How The Pink Fund’s 90-day “financial bridge” works (what’s covered & who qualifies)
    • Why education and mindset (via Breast Cancer Wellness Magazine) are essential to survivorship
    Resources & links:
    The Pink Fund (apply, donate, become an ambassador): https://pinkfund.org
    Subscribe free to Breast Cancer Wellness Magazine: https://pinkfund.org
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    29 分
  • Turning AI Into Your Content Creation Bestie with Kendra Corman

    Turning AI Into Your Content Creation Bestie with Kendra Corman
    2025/09/21
    What if AI could give you back 30 hours a week—without sacrificing your voice or your brand?

    In this episode, Smart Women Talk host, Katana Abbott, sits down with marketing strategist and AI expert Kendra Corman to unpack how she went from 14-hour days to building a smarter, lighter business with AI as her strategic partner. You’ll learn:
    • How to train AI to write in your authentic voice (Kendra’s “Voice Paragraph Method”).
    • Set guardrails so AI challenges your thinking instead of just agreeing.
    • Start small with high-impact workflows you repeat all the time.

    We also cover practical tips on organizing chats and memories, sanity-saving prompts, and why kindness—even to your AI—pays off. You’ll hear:
    • The Voice Paragraph Method for brand-true writing.
    • How to make AI your strategic partner (not just a content machine).
    • Starter prompts & projects that save hours right away.
    • Smart ways to keep your AI projects, folders, and “memories” organized.

    Kendra Corman is a marketing strategist, AI expert, and author who went from working 7 days a week, 14 hours a day to saving 30-40 hours per week using artificial intelligence. She's taught thousands of entrepreneurs how to leverage AI to create abundance in their businesses while maintaining their authentic voice. Kendra hosts the "Imperfect Marketing" podcast and has spoken on stages across the country about AI and marketing strategy. Her mission is to help business owners do more effective marketing with fewer resources so they can focus on what truly matters.
    Connect with Kendra at kendracorman.com/linkedin.
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    38 分
  • How to Build an Abundant Life with Less Hustle with Dr. Nona Djavid

    How to Build an Abundant Life with Less Hustle with Dr. Nona Djavid
    2025/09/07
    What if working less is the key to more freedom, impact, and income?

    Dr. Nona Djavid—mindset mentor and author of Elevate Your Life—went from burnout to a seven-figure business while working just one week a month.

    In this inspiring conversation, we unpack her four-step “quantum leap” framework, the power of an unreasonable vision, and why success takes both mechanics (systems, strategy) and energetics (identity, beliefs, emotional state).

    We also talk self-care that goes beyond massages—real, moment-to-moment choices that protect your health, relationships, and joy. If you’re craving ease, abundance, and clear next steps, this one’s for you.


    Dr. Nona Djavid is a mindset mentor, author, and founder of the eLIVate Club and The One Week/Month Lifestyle. She helps high-performing women unlock their next level by combining neuroscience, energetics, and business strategy.

    A former chiropractor turned spiritual entrepreneur, Dr. Nona teaches clients how to quantum leap their impact and income without hustling harder. She’s been featured in Forbes, HuffPost, and CBS News, and is the author of eLIVate Your Life. She currently lives between Southern California and Italy with her two sons.

    Connect with Dr. Nona at nonadjavid.com.
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    34 分
  • The Magic of Surrender with Kute Blackson

    The Magic of Surrender with Kute Blackson
    2025/08/24
    Do you feel like you’re constantly trying to control every aspect of your life—only to end up exhausted, anxious, or stuck?

    In this powerful interview, Katana Abbott talks with Kute Blackson, transformational speaker and bestselling author of "You Are the One" and "The Magic of Surrender."

    Kute shares deeply moving insights from his personal journey and his mother’s remarkable grace during her battle with cancer. You’ll learn how surrendering to life’s flow can bring more peace, clarity, and abundance than you ever imagined. What You’ll Learn in This Episode:
    • Why surrender is not giving up—but letting go of what no longer serves you.
    • How surrender can unlock more magic, miracles, and alignment in your life.
    • The three main reasons your goals may not be manifesting (and how to shift them).
    Learn more about Kute Blackson: www.kuteblackson.com
    Free course – 8 Levels of Gratitude: www.8levelsofgratitude.com
    Free Manifestation Masterclass: www.manifestationmasterclassonline.com

    #SmartWomenTalk #KuteBlackson #MagicOfSurrender #PersonalGrowth #Mindset #Authenticity #LifePurpose #Transformation #LettingGo #Surrender #Manifestation #SpiritualGrowth #Abundance #Alignment
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    38 分
  • Heal from Within with Dr. Shannon South

    Heal from Within with Dr. Shannon South
    2025/08/09
    Heal from Within with Dr. Shannon South

    In this powerful episode of Smart Women Talk, Katana Abbott sits down with Dr. Shannon South — also known as The Joy Doctor — to explore how you can tap into your own “inner counselor” to heal from trauma, release limiting patterns, and step into lasting joy and abundance.

    Dr. Shannon shares her personal journey from anxiety and depression to profound healing, along with the transformative process she now teaches to clients and practitioners worldwide.

    Whether you’re facing emotional pain, seeking deeper spiritual connection, or ready to break free from old survival patterns, this conversation will inspire you to embrace the healing power within.

    Dr. Shannon D. South, known as the “Joy Doctor,” is an award-winning therapist, bestselling author, and inspirational speaker with over 25 years of experience in spiritual psychology and trauma healing. Following a personal awakening in 1994 that healed her anxiety and depression, she’s dedicated her life to helping others connect with their highest, most joyful selves. As founder of the Inner Counselor Certification Program, Shannon trains clinicians and coaches worldwide in her powerful healing method. Her mission is to help spiritually minded women and professionals embody joy, love, and abundance—naturally and permanently.

    Connect with Dr. Shannon at theinnercounselor.com.

    Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, or other professional advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.
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    32 分
  • How to Thrive During Menopause with Dr. Anna Cabeca

    How to Thrive During Menopause with Dr. Anna Cabeca
    2025/07/20
    In this episode of Smart Women Talk, host Katana Abbott sits down with the amazing Dr. Anna Cabeca for a powerful discussion on what it really means to live vibrantly after menopause.
    Dr. Anna shares why balancing hormones isn’t just about taking hormones—and how food, mindset, and lifestyle play an even bigger role. From her Keto-Green® lifestyle tips to natural approaches to sexual wellness, Dr. Anna offers a refreshing perspective that puts women back in control of their health and happiness.
    In this episode, you’ll learn:
    • How to use food to rebalance hormones and support weight loss.
    • Why sexual health still matters (and how to improve it naturally).
    • What inflammation, stress, and insulin resistance have to do with menopause.
    • Why Dr. Anna says "it takes more than hormones to fix your hormones."

    You’ll leave this episode feeling informed, inspired, and ready to thrive—no matter your age.
    Learn more about Dr. Anna: https://dranna.com

    Disclaimer:
    The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, medications, or health care regimen. The views expressed by our guest are their own and do not necessarily reflect those of the Smart Women Talk team.

    #menopause #hormonehealth #DrAnnaCabeca #SmartWomenTalk #keto #sexualhealth #womenswellness #selfcare
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    32 分
  • Midlife Upgraded: The Power in the Pause with Pamela DeRose and Julie Fedeli

    Midlife Upgraded: The Power in the Pause with Pamela DeRose and Julie Fedeli
    2025/07/05
    Is midlife the beginning of the end—or the start of something powerful?

    In this episode of Smart Women Talk, Katana Abbott welcomes Pam DeRose and Julie Fidel, co-authors of Midlife Upgrade: A Girlfriend’s Guide to Finding Power in the Pause.

    Together, they challenge outdated beliefs about menopause, hormones, sex, and self-worth—and reveal why this season of life can be a profound opportunity for renewal. You’ll learn how to stop accepting vague answers from providers, ask the questions that matter, and find strength in sisterhood. Whether you're navigating hot flashes, brain fog, or just craving deeper connection, this conversation offers guidance, community, and real talk.

    Julie Fedeli is a devoted mother and passionate advocate for women’s well-being. As an inspirational entrepreneur, mentor, certified health and longevity coach, speaker, and author, Julie provides one-on-one consulting for women seeking holistic support through the complexities of midlife. Whether leading large-scale women's events or creating intimate spaces for connection in her community, she helps women gather with purpose and intention. Julie’s joy is rooted in rich experiences—delicious food, beautiful travel, inspiring art and music, daily swims, and the incredible people who surround her. Her work is guided by a deep belief in every woman’s capacity to thrive, transform, and rise.

    Pamela DeRose is a wife, mother, and businesswoman whose own midlife "crisis" became the catalyst for her life's purpose: helping women navigate this transitional stage with clarity, courage, and grace. An experienced speaker, coach, and wellness advocate, Pamela equips women with practical tools to reconnect with their health, purpose, and authentic voice during midlife and beyond.When she's not supporting clients or speaking at events, Pamela can be found hosting family gatherings filled with incredible food, or enjoying peaceful strolls with her husband and beloved rescue dog, Stella. She is passionate about holding space for women ready to write their next chapter—with confidence and heart.

    Connect with Julie and Pamela at midlifeupgrade.com and on IG @wearemidlifeupgrade

    Disclaimer:
    The content in this episode is for informational and educational purposes only and is not intended as medical advice. Always consult with your qualified healthcare provider regarding any medical concerns, diagnoses, or treatment options. Never disregard professional medical advice or delay seeking care because of something you heard on this program.
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    34 分