When your business feels overwhelming, it’s easy to assume you need more discipline, more motivation, or bigger goals. But what if the real solution is the opposite? In this episode, Paul Sweeney speaks with Dr Christiane Schroeter about how small, repeatable actions—not big bursts of effort—are the key to restoring clarity, reducing burnout, and building real momentum. If you’ve been stuck, overthinking, or constantly busy without progress, this conversation will help you simplify your approach and start moving forward again.

What you’ll learn:

• Why overwhelm often comes from goals that are too big—and how to “deflate” them into achievable first steps
• The importance of connecting your goals to your personal values and why that drives real motivation
• How the “Petite Practice” framework turns small daily actions into consistent progress
• Why action matters more than perfection—and how to remove the pressure to get it right the first time
• How to focus your time and energy using priority and urgency instead of trying to “manage time”
• The hidden cost of holding onto low-value tasks, and how letting go creates space for what matters
• Why communicating your goals creates accountability and attracts the right support around you

In this episode, the message is simple but powerful: you don’t need to overhaul your business overnight to make progress. By taking small, intentional steps—consistently—you can regain clarity, protect your energy, and build a business that moves forward without burning you out. Start small, stay consistent, and let momentum do the rest.

Dr Christiane Schroeter helps leaders build real confidence and move through change with clarity and momentum, one small step at a time. A TEDx speaker, Fulbright Scholar, professor, and bestselling author featured in Business Insider, she hosts the Top 1% Happy Healthy Hustle podcast.

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www.doctorchristiane.com

This episode is supported by the Business Planning Operating System. My 9-module course built from 30 years of experience as an accountant, giving business owners a simple, one-page 90-day plan they'll actually use. Learn more at thebusinessbehindyourbusiness.com/focus

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