In this episode, I sit down with Mitch Weisburgh to explore how to master your mind, shift from fear and stress to creativity and resilience, and activate your inner self-commander. Mitch shares practical strategies to calm your reactive brain, access your “sage mind,” and use small intentional steps to turn challenges into growth opportunities.

Key Takeaways:

✅ The Self-Commander:

Self-Awareness & Pause – Notice emotional reactions before they take control.

Positive Self-Check – Ask empowering questions to shift perspective.

Mindful Action – Use breathwork or reflection to calm the mind and respond with clarity.

✅ Sage Mind vs. Limbic Mind:

Sage Mind – Creative, resourceful, empathetic, and critical-thinking.

Limbic Mind – Reactive, fear-driven, survival-focused, and limiting

.✅ Spotting Self-SabotageRecognize your inner saboteurs and gently redirect toward empowerment and intentional action.

✅ Fear & Stress as FuelReframe fear as eustress (positive stress) and use it as motivation for growth. Learn to distinguish helpful fear from fear manipulated by external pressures.

Mitch’s insights remind us that by practicing self-awareness, reframing fear, and taking mindful action, we can transform stress into resilience and step into our most creative, empowered selves.

📌 Connect with Mitch Weisburgh:

Article mentioned in the podcast: The Power of Self-Empathy

Buy the book on Amazon: https://a.co/d/cF1FjOR

View the MindShifting Educators Newsletter: https://blog.mindshiftingeducators.org/profile/posts

Learn about MindShifting Courses: https://events.humanitix.com/host/mitchell-weisburgh

Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode, I’m joined by Ellen Frazier, founder of Booze Free Babes. Ellen shares her journey from social drinking to living alcohol-free and creating a supportive community for women who want to live boldly, authentically, and intentionally. Her story shows how sobriety isn’t about missing out—it’s about gaining clarity, connection, and creativity.

Key Takeaways:

✅ Notice Your PatternsSelf-awareness is the first step. Recognizing routines, triggers, and habits helps you make intentional choices instead of living on autopilot.

✅ Courage + ActionCourage isn’t just a feeling—it grows with consistent action. Small, steady steps lead to big wins.

✅ Sobriety SurprisesLife without alcohol can be more joyful, freeing, and fun than expected—bringing deeper connections and new opportunities.

✅ Bump the RecordRepeating the same thoughts or behaviors keeps you stuck. Shifting patterns creates space for growth and creativity.

✅ Alignment Over PerfectionProgress matters more than perfection. Living in alignment with your values leads to authenticity without pressure.

✅ Flow and PurposeTrue flow comes from connecting your energy and passions with purposeful action.

✅ Booze Free Babes CommunityEllen created a supportive space for women to embrace sobriety, personal growth, and connection with others who share the journey.

Ellen’s journey is proof that choosing courage and alignment opens the door to a more intentional and fulfilling life. Sobriety can be a path to freedom, creativity, and deeper connection—not restriction.

📌 Connect with Ellen & Booze Free Babes

Instagram: @boozefreebabes

Facebook: Booze Free Babes Community

Website: boozefreebabes.com

Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Welcome back to Small steps, big wins!In this moving conversation, I sit down with Julie Barth—mother, author, and survivor— where she shares her journey through loss, grief, and emotional abuse, and how she transformed pain into resilience and hope.

From caregiving and writing as healing, to navigating toxic relationships and reclaiming her life, Julie’s story reminds us that even in our darkest seasons, peace and joy are still possible.

Key Takeaways:

✅ Writing as HealingJulie used journaling and her book Notes from a Blackberry as tools to process chaos, grief, and memory.

✅ Releasing Regret & GuiltShe shares how letting go of survivor’s guilt and self-blame opened the door to acceptance and growth.

✅ Recognizing AbuseJulie sheds light on the subtle signs of emotional and financial manipulation, and the courage it takes to break free.

✅ Trusting IntuitionHer story emphasizes the importance of listening to your inner voice to protect yourself and your family.

✅ Resilience & PeaceDespite years of chaos, Julie shows how it’s possible to rebuild a life rooted in safety, strength, and joy.

Julie’s journey is a testament to the human spirit’s ability to heal and rise again. Her story offers hope to anyone walking through grief, abuse, or fear—that small steps can lead to big wins, and life after trauma can hold peace and renewal.

Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!