In this empowering episode of Small Daily Habits, we’re diving into what it really means to release the weight of your past and show up for the version of yourself that deserves better.

Whether it’s old habits, past failures, or the limiting beliefs that keep whispering “you can’t,” summer is a great time to take back your control.

This isn’t about proving anything to anyone.

It’s about healing, growing, and evolving just for YOU.

If you’ve ever felt stuck in cycles that don’t serve you, this episode is your invitation to move forward with power, grace, and purpose.

Let’s dive into becoming who you’re meant to be.

Tune in now and share with someone who needs this reminder today.

PS: It's my last episode until Friday August 29th. Keep in touch this summer by joining my" target="_blank" rel="noopener noreferer"> email list and following me on social media.

Show notes

Join my June 2nd Round (Coupon code MAY50 expires 5/31. Use today to save $50)

Shift Your Mind to Crush Your Goals Blueprint

Feeling stuck in your health and fitness journey?

You’re eating well, exercising, and doing all the “right” things but the scale won’t budge, your energy is low, and progress feels impossible.

If this sounds familiar, you’re not alone!

In this episode, I’ll discuss exactly why plateaus like this occur in midlife and, more importantly, how to overcome them.

We dive into powerful strategies like carb cycling, intermittent fasting, strength training, and stress management to learn how to reset your metabolism and finally get YOU the results you desire.

Tune in now and get ready to push past that stubborn plateau once and for all!

Just a heads-up...this is a re-upload of Episode 20. I originally aired it a few months ago, but it was recently brought to my attention that the wrong clip went up, and it was only a minute long. This is the full episode.

Please note: it was recorded during week 5 or 6 of my FASTer Way journey, so some references may be outdated. As of the end of May, I’ll be 4 months in—so don’t let the timeline throw you off!

Show notes

Break through your plateau

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Are you over 40 and feeling like something’s just not right?

Fatigue, mood swings, stubborn belly fat, or feeling like your labs are “normal” but you don’t feel normal?

You are not alone and you don't have to suffer!

In this powerful episode of Small Daily Habits, I sit down with hormone health expert and founder of the BHRT Training Academy, Donna White, to unpack the truth about bioidentical hormone replacement therapy (BHRT) and how it can transform your health in midlife and beyond.

In this interview Donna:

💗Shares her personal hormone journey from burnout to balance

♀️Breaks down key hormones women need to understand such as estrogen, progesterone, testosterone, cortisol, thyroid and insulin

✅Clears up the confusion around “normal vs optimal” lab results.

🤯Teaches us her 4-step proven Hormone Makeover Method

❌Debunks common myths around menopause and hormone therapy

💪🏻Shares lifestyle shifts that support hormone harmony

Whether you’re perimenopausal, post-menopausal, or just starting to notice the changes, this episode will help you advocate for yourself, understand your body better, and discover the small daily habits that lead to BIG health breakthroughs.

Tune in!

Show notes

BHRT Academy

The Hormone Makeover Website

The Hormone Makeover Book

Join my next round to balance your hormones