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Overwhelm crashes into our lives without warning, making itself known in our heads, homes, and bodies, but we can develop effective strategies to move through it when it appears.

• Recognising the signs of overwhelm - forgetting things, inability to focus, physical symptoms, emotional reactions
• Understanding triggers - too many tasks, lack of order, external demands, messy environments
• Acknowledging that overwhelm is not a weakness but a signal that you're taking on too much
• Avoiding unhelpful responses like pretending you're fine, taking on more, or comparing yourself to others
• Starting small with one manageable task to build momentum
• Writing everything down to clear mental noise and create order
• Choosing one priority rather than treating everything as urgent
• Practising saying no to reduce demands
• Clearing your physical space for mental relief
• Setting timers to make overwhelming tasks more manageable
• Beginning at the start rather than the middle or end of processes
• Finding clarity even in chaos through simple, consistent steps

My DMs are always open if you're struggling with overwhelm or have topics you'd like me to cover in future episodes. Subscribe to get notifications for next Monday's episode and share this with any woman who might be drowning in overwhelm.