The Dash – The Space Between CHAOS and CLARITY

We spend so much energy trying to get from chaos to clarity that we rush right through the space in between — the dash. In this episode of Founder to CEO, Christina Heystek invites you to stop, slow down, and pay attention to what's happening in the in-between.

If you've mastered the planning frameworks, time-blocked your calendar, and created margin on paper — but still feel frantic inside — this episode is for you. Christina explores why so many founders are exhausted not because they're doing too much, but because they've forgotten how to stop well.

You’ll learn:

• What it means to live 1% slower — and why small shifts beat massive overhauls

• How to let your soul catch up with your body through deliberate stillness

• Why the Sabbath matters for founders whose identity is tied to productivity

• A simple breathing exercise to check in with where you're carrying stress

• A two-part challenge: one thing 1% slower for seven days, plus scheduling a real Sabbath.

Whether you're in a transition season, feeling stuck between where you've been and where you're going, or simply running too fast to notice your own life — this episode is your permission to pause.

Founder to CEO is hosted by Christina Heystek, helping founders move from chaos to clarity — one small step at a time.