『Sleepy Cat Meditation』のカバーアート

Sleepy Cat Meditation

Sleepy Cat Meditation

著者： Sleepy Cat Meditation
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概要

 Sleepy Cat Meditation is a calming space designed to help listeners unwind, breathe deeply, and drift into peaceful rest. Each episode blends gentle guidance, soothing storytelling, and soft ambient soundscapes—crafted to quiet the mind and relax the body. Like a purring cat curled beside you, this podcast brings warmth, serenity, and comfort to your day or night.

Whether you’re preparing for sleep, reducing stress, or seeking a moment of mindfulness, Sleepy Cat Meditation offers a safe and tranquil escape. Tune in, breathe, let go, and allow the peaceful energy to guide you into deep relaxation.Copyright Sleepy Cat Meditation 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Forgive Yourself - A Guided Meditation to Let Go and Move Forward

    Forgive Yourself - A Guided Meditation to Let Go and Move Forward
    2026/02/13
    In this calming and transformative guided meditation, listeners are invited to release the weight of past mistakes and embrace self-forgiveness. This session focuses on letting go of guilt, shame, and regret, creating space for healing and personal growth.
    Through gentle guidance, soothing narration, and mindful breathing exercises, listeners are encouraged to acknowledge their feelings without judgment, release negative self-talk, and cultivate compassion for themselves. The meditation is designed to help you move forward with clarity, peace, and a renewed sense of inner strength.
    Perfect for anyone struggling with self-blame, emotional blocks, or the desire to foster self-love, this episode provides practical techniques for daily mindfulness practice. By the end, listeners will feel lighter, more centered, and empowered to approach life with forgiveness and acceptance.
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    14 分
  • Simple Sleep Countdown (500-0) - With Music _ Black Screen - No Talking Between Numbers

    Simple Sleep Countdown (500-0) - With Music _ Black Screen - No Talking Between Numbers
    2026/02/13
    Struggling to quiet your mind at night? This simple and effective sleep countdown is designed to guide you gently into rest. Starting from 500 and counting down to 0, each number is spoken clearly and calmly, with soft, relaxing background music to create a steady rhythm for your breathing.
    There is no talking between numbers — no commentary, no sudden changes — just a smooth, predictable cadence that helps anchor your thoughts and prevent overthinking. As the numbers gradually decrease, your mind has a single focus point, encouraging mental stillness and natural sleep onset.
    The black screen format ensures zero visual stimulation, making this ideal for bedtime, insomnia relief, power naps, or deep relaxation sessions.
    Press play, dim the lights, close your eyes, and allow the slow descent from 500 to 0 to guide you effortlessly toward peaceful, uninterrupted sleep.
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    1 時間 24 分
  • The Flight of the Eagles - A Guided Sleep Story

    The Flight of the Eagles - A Guided Sleep Story
    2026/02/12
    Drift into the night on silent wings in The Flight of the Eagles, a guided sleep story designed to calm your thoughts and ease you into deep, restorative rest. High above mountain peaks and silver rivers, you journey through cool night air, carried gently across vast landscapes bathed in moonlight.
    This soothing narration unfolds slowly, inviting your breathing to soften and your body to release tension. There is no urgency, no danger — only the steady rhythm of wings, the distant whisper of wind, and the quiet glow of stars stretching endlessly overhead.
    As the story progresses, the world below grows smaller and quieter, guiding your mind away from the noise of the day. The gentle pacing and immersive atmosphere create a tranquil mental space ideal for sleep, meditation, or relaxation.
    Close your eyes, settle in, and let the calm flight carry you peacefully into rest.
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    32 分
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