Are you sleepwalking into 2026? Discover how you can reboot your brain for the new year with our Big Gay 7-Day Focus Fix.

In this episode of The Outlifting Lounge, Alan and Derec dive deep into the science of overstimulation and why the “goldfish attention span” is a modern epidemic. From the dopamine loops of apps like Grindr to the constant barrage of digital noise, we explore how broken focus prevents you from being your best and give you actionable steps to help you reclaim your mind before the bells on New Year’s Eve.

✨ JOIN OUR FREE NEW YEAR’S RESOLUTION WORKSHOP: Don’t miss out on our free webinar and comprehensive workbook to help you set effective goals for 2026. Be the first to know when registration goes live: https://mailchi.mp/outlift.ing/new-year-workshop

Chapters:

00:00:00 - The Attention Span Crisis

00:01:38 - Dopamine Detox?

00:04:29 - The Grindr Validation Loop

00:07:28 - Step 1

00:11:00 - Step 2

00:12:45 - FREE New Year Resolution Workshop

00:14:19 - Step 3

00:17:27 - Step 4

00:23:33 - Step 5

00:30:10 - Wrap-up and how to keep in touch

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing