Sleep, sisterhood & finding joy in midlife chaos
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Sleep, sisterhood & finding joy in midlife chaos
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概要
What’s in It for Me? – Season 2, Episode 3
A fireside chat between friends
Life happens, and somehow, despite our best intentions, we find ourselves in February when we were sure we’d have more regular conversations!
So, what can we do apart from laugh, enjoy the moment, and embrace the reality of being mid- life?
That’s exactly what we’re doing in this episode.
This isn’t just any conversation - it’s a joyful, lighthearted chat between two friends who also happen to work with menopause and leadership.
We bring our personal experiences, knowledge, and practical tools to the table, mixing in the serious bits with plenty of warmth and humor.
In this episode, we dive into:
✨ Sleep - why it can feel impossible and what helps
✨ The weight of world news and how it impacts us
✨ Practical ways to regulate emotions and reduce overwhelm
Whether you’re navigating perimenopause yourself or leading teams where menopause support matters, we hope you take something valuable from our conversation - and maybe even have some fun along the way.
Tune in and let us know what resonated with you!