Resources:

Sleep OS Hormones → https://thelongevityvault.com/sleep-os/hormones/

Subscribe for more evidence-based guides on sleep in midlife and beyond → https://thelongevityvault.substack.com

Sleep Is Hard, but Here’s What’s Empowering

Sleep resists willpower. You can choose what you eat and when you exercise. You cannot choose unconsciousness on demand. That mismatch is why so many health-conscious adults do “everything right” and still wake at 3 a.m.

I lived that pattern for fifteen years. I was Person A. Supplements stacked for sleep. Devices on the nightstand. Blue blockers by late afternoon. The problem persisted because I kept adding tactics without understanding what was driving my arousal and awakenings.

The Vault 5-Part Sleep Clarity SeriesOver 5 episodes, I’ll be your sleep mentor that lives in your inbox. We’ll uncover why the standard approaches haven’t worked, reframe the problem, and move you from “trying” to “doing.” Most importantly, you’ll see why Person B sleep is realistic—because you have not tried everything.

What do you say, are you ready?

If you’re in subscribe here, I’ll be sending the first episode in a few days.

Subscribe now

You shouldn’t have to micromanage light, food, and magnesium to get six hours. With the Sleep Clarity Series, you won’t.

Learn more inside Sleep OS Hormones → https://thelongevityvault.com/sleep-os/hormones/