Sleep and your teenager
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Sleep and your teenager
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🎙️ Let’s Talk Teens: Sleep and Your Teenager
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support their teens’ mental, emotional, and physical well-being.
In this episode, we’re diving into one of the most overlooked (but critical) parts of teen health—sleep. From late-night scrolling to early school start times, many teens are running on empty, and it’s impacting everything from mood and motivation to academic performance and mental health.
We’ll break down why sleep matters so much during the teenage years, what’s getting in the way, and how to help your teen build healthier sleep habits without constant battles. You’ll walk away with practical tools to create routines, set boundaries, and support better rest for your teen.
Subscribe, listen, and let’s help your teen get the sleep they need to truly thrive. 🎧✨