『Sleep Tight』のカバーアート

Sleep Tight

Sleep Tight

著者： Nathan Pali
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概要

Sleep Tight is a sleep and insomnia podcast created to help you relax, let go of the day, and drift into natural, peaceful sleep.

If falling asleep feels hard… if your mind keeps replaying the day… or if bedtime has become stressful instead of comforting… this podcast is for you.

Each episode shares simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and gentle changes to your sleep habits, bedtime routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, fall asleep faster, and stay asleep longer without medication.

The podcast also features calming sleep stories, cozy reflections, and low-stimulation audio designed to help you unwind, feel safe, and ease naturally into rest.

This isn’t a meditation podcast or a collection of quick fixes. It’s a compassionate, practical guide to better sleep, deep rest, and freedom from chronic insomnia—without pressure, perfection, or fear-based advice.

If you’re interested in insomnia relief, sleep anxiety, night anxiety, CBT-I, sleep hygiene, bedtime routines, falling asleep, staying asleep, and learning how to sleep again gently—this podcast is for you.

Sleep Tight Slow down. Feel safe. Rest well.

© 2026 Sleep Tight All rights reserved. 個人的成功 自己啓発
エピソード
  • Why CBT-I Outperforms Sleep Medications

    Why CBT-I Outperforms Sleep Medications
    2026/02/02
    In this episode, we explore why Cognitive Behavioral Therapy for Insomnia (CBTI) is considered the gold-standard treatment for chronic insomnia, consistently outperforming sleep medications in the long run. We also discuss how working harder at sleep can actually perpetuate insomnia and how CBTI addresses the root causes of sleep issues.Chapters00:00 Introduction to CBTI01:41 The Pitfalls of Sleep Medications03:32 How CBTI Works08:44 CBTI vs. Sleep Pills
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    7 分
  • Understanding Your Sleep Cycles After a Restless Night

    Understanding Your Sleep Cycles After a Restless Night
    2026/02/01
    In this episode, we explore the different stages of sleep and how your body naturally prioritizes restorative sleep even after a bad night. You will learn why one restless night doesn't ruin your ability to recover and how trusting your body's innate sleep system is key to better rest.Chapters00:00 Introduction to Sleep Challenges01:14 Understanding Sleep Stages03:38 The Science of Sleep Rebound06:01 Practical Sleep Advice
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    8 分
  • Shattering The 8-Hour Sleep Rule

    Shattering The 8-Hour Sleep Rule
    2026/01/31
    In this episode, we challenge the pervasive belief that everyone needs exactly eight hours of sleep, explaining why this rigid expectation often leads to anxiety and worsens insomnia. We also explore common sleep misconceptions, revealing how a flexible perspective and understanding of natural sleep patterns can significantly improve your nights.Chapters00:00 The 8-Hour Sleep Myth02:58 Sleep Efficiency vs. Time in Bed06:49 Normal Night Awakenings & Fatigue10:12 One Bad Night Doesn't Ruin Everything
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    9 分
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