『Sleep Tight』のカバーアート

Sleep Tight

Sleep Tight

著者： Nathan Pali
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Sleep Tight is a sleep and insomnia podcast created to help you relax, let go of the day, and drift into natural, peaceful sleep.

If falling asleep feels hard… if your mind keeps replaying the day… or if bedtime has become stressful instead of comforting… this podcast is for you.

Each episode shares simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and gentle changes to your sleep habits, bedtime routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, fall asleep faster, and stay asleep longer without medication.

The podcast also features calming sleep stories, cozy reflections, and low-stimulation audio designed to help you unwind, feel safe, and ease naturally into rest.

This isn’t a meditation podcast or a collection of quick fixes. It’s a compassionate, practical guide to better sleep, deep rest, and freedom from chronic insomnia—without pressure, perfection, or fear-based advice.

If you’re interested in insomnia relief, sleep anxiety, night anxiety, CBT-I, sleep hygiene, bedtime routines, falling asleep, staying asleep, and learning how to sleep again gently—this podcast is for you.

Sleep Tight Slow down. Feel safe. Rest well.

© 2026 Sleep Tight All rights reserved. 個人的成功 自己啓発
エピソード
  • The Sleep Anxiety Loop (And How to Gently Break It)

    The Sleep Anxiety Loop (And How to Gently Break It)
    2026/01/21

    One bad night turns into two. Then fear sets in. Then bedtime becomes a threat. In this episode, you’ll learn how insomnia trains your brain to associate the bed with danger, why sleep anxiety becomes self-fulfilling, and how small, counterintuitive changes can begin breaking the cycle. You’ll walk away understanding why you’re stuck — and why recovery doesn’t require perfect nights or superhuman discipline.
    続きを読む 一部表示
    11 分
  • Dealing with Insomnia Relapses

    Dealing with Insomnia Relapses
    2026/02/18
    In this episode, we explore how to effectively navigate insomnia flare-ups after recovery and differentiate between a temporary blip and a full relapse. We discuss actionable strategies to shorten episodes of insomnia by focusing on your response rather than the initial panic.Chapters00:58 Flare-Up vs. Relapse04:48 Responding to Flare-Ups06:44 Normalizing Fear
    続きを読む 一部表示
    8 分
  • Why You Can't Sleep While Traveling

    Why You Can't Sleep While Traveling
    2026/02/17
    In this episode, we explore why travel often disrupts sleep, even for those who usually sleep well, differentiating between travel without and with time zone changes. We also discuss practical strategies and a mindset shift to navigate challenging nights on the road without triggering anxiety or an insomnia relapse.Chapters00:00 Travel Disrupts Sleep01:50 Travel Without Time Zones04:46 Jet Lag & Circadian Misalignment06:38 Tips for Travel Sleep
    続きを読む 一部表示
    9 分
まだレビューはありません