Sleep, Stress, And The Midlife Reset with guest Alanna McGinn
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Sleep, Stress, And The Midlife Reset with guest Alanna McGinn
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概要
We talk with sleep expert and coach Alana McGinn about building a sleep business from baby years to midlife sleep, how chronotypes shape energy, and why stress tools matter more than perfect bedtimes. We share practical ways to handle midlife sleep topics like 3 a.m. wakings, napping, snoring partners, and how stress impacts that.
• Origins of Goodnight Sleep Site and team growth
• Pivot to adult and midlife sleep coaching
• Understanding lion, bear, wolf, and dolphin chronotypes
• Practical fixes for night wakings and routines
• Intentional tech use and morning habits
• Naps, nappuccinos, and sleep cycles
• Separate rooms, blankets, and sleep apnea screening
• Magnesium, dreams, and changing sleep with age
• Stress bucket, personal pauses, and practiced joy
• Divorce support, sleep as a legal tool, and new programs
Find Alana: AlanaMcGinn.com • Instagram: @alana.mcginn • TikTok: @alana.mcginn
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