『Sleep Sounds for Shift Workers』のカバーアート

Sleep Sounds for Shift Workers

Sleep Sounds for Shift Workers

著者： Sleep Sounds for Shift Workers
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Daytime sleep sounds for night-shift workers, nurses, doctors, first responders, and anyone who needs to sleep while the world is awake. Shaped to mask the sounds that disrupt daytime rest — traffic, voices, construction, lawnmowers, delivery trucks, and household noise. Denser and brighter than nighttime sleep sounds, because daytime noise is louder and higher-pitched. Sessions from 2-hour naps between shifts to full 8-hour rest periods. Background sounds designed for daytime sleep. Not a substitute for professional guidance on shift-work sleep health.© 2026 Sleep Sounds for Shift Workers 心理学 心理学・心の健康 衛生・健康的な生活
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  • Block Daytime Traffic — Brown and White Noise — 4 Hours

    Block Daytime Traffic — Brown and White Noise — 4 Hours
    2026/07/10
    A blend of brown noise and white noise — two sounds layered together for a richer sleep texture than either alone. Deep, warm brown noise — emphasizes low frequencies more than white or pink noise, creating a rich, full sound. Classic white noise — equal energy across all frequencies, the textbook masking sound. Daytime sleep sound for night-shift workers — shaped to cover traffic, voices, and household noise so you can rest during the day. Background sounds designed for daytime sleep — shaped to help mask traffic, voices, and household noise so you can rest during the day. 🌙 For 200+ exclusive sleep sound worlds, ad-free and uninterrupted: → [Supercast link] 📱 Sleep Sound App — [App Store link]
    続きを読む 一部表示
    4 時間
  • Day Sleep — Pink Noise and Fan — 8 Hours

    Day Sleep — Pink Noise and Fan — 8 Hours
    2026/07/09
    A blend of pink noise and fan — two sounds layered together for a richer sleep texture than either alone. Balanced pink noise — warmer than white, lighter than brown. Research suggests it improves sleep quality. A steady fan — the smooth, consistent whir of moving air, one of the most natural and familiar background sounds. Daytime sleep sound for night-shift workers — shaped to cover traffic, voices, and household noise so you can rest during the day. Background sounds designed for daytime sleep — shaped to help mask traffic, voices, and household noise so you can rest during the day. 🌙 For 200+ exclusive sleep sound worlds, ad-free and uninterrupted: → [Supercast link] 📱 Sleep Sound App — [App Store link]
    続きを読む 一部表示
    8 時間
  • Block Daytime Noise — Pink Noise and AC — 4 Hours

    Block Daytime Noise — Pink Noise and AC — 4 Hours
    2026/07/02
    A blend of pink noise and ac — two sounds layered together for a richer sleep texture than either alone. Balanced pink noise — warmer than white, lighter than brown. Research suggests it improves sleep quality. A steady air-conditioner hum — the low, even drone of an AC unit running through the night. Daytime sleep sound for night-shift workers — shaped to cover traffic, voices, and household noise so you can rest during the day. Background sounds designed for daytime sleep — shaped to help mask traffic, voices, and household noise so you can rest during the day. 🌙 For 200+ exclusive sleep sound worlds, ad-free and uninterrupted: → [Supercast link] 📱 Sleep Sound App — [App Store link]
    続きを読む 一部表示
    4 時間
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