『Sleep Science』のカバーアート

Sleep Science

Sleep Science

著者： Sleep Science
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概要

 Welcome to Sleep Science — your sanctuary for mental healing and deep rest.
​We blend the soothing science of the mind, consciousness, and psychology to help you release the weight of the day. Through gentle storytelling, we quiet your racing thoughts and guide you into a state of profound calm.
​Learn softly, heal deeply, and drift into tranquil sleep.
​🌙 New journeys for the mind released daily.Copyright Sleep Science 科学
エピソード
  • What Does Your Sleep Position Reveal About You_ Sleep Science

    What Does Your Sleep Position Reveal About You_ Sleep Science
    2026/05/08
    You curl into a fetal ball every night, clutching a pillow. Your partner sleeps spread-eagle on their back, snoring without a care. These positions are not random. They are windows into your personality, your health, and your emotional state.

    In this episode, I explore what sleep science has discovered about the positions we choose. The fetal position, the most common among women, is associated with sensitivity and anxiety. The log position, sleeping on your side with arms down, is common among social and trusting people. The yearner position, on your side with arms outstretched, suggests an open but suspicious nature. The soldier position, flat on your back with arms at your sides, is associated with quiet reservation and high standards. The freefall position, on your stomach with arms wrapped around a pillow, is common among outgoing people who may be hiding sensitivity.

    Sleep position also affects health. Side sleeping improves digestion and reduces snoring but can cause shoulder pain. Back sleeping prevents wrinkles but can worsen sleep apnea. Stomach sleeping helps with snoring but strains the neck and spine.

    Turn down the lights, put on your headphones, and press play because the way you sleep says more about you than you might think.
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    1 時間 38 分
  • Subconscious Mind Facts to Fall Asleep To _ Sleep Science

    Subconscious Mind Facts to Fall Asleep To _ Sleep Science
    2026/05/08
    Your subconscious mind never sleeps. While you rest, it processes 11 million bits of information per second, filters sensory input, maintains your heartbeat, and replays memories to strengthen them for the future. This episode offers fascinating facts about the part of you that never stops working.

    In this episode, I share research-backed insights about the subconscious designed to be interesting enough to listen to but calm enough to fall asleep to. Did you know that your subconscious makes decisions up to seven seconds before your conscious mind becomes aware of them? Or that you have approximately 60,000 thoughts per day, and 95 percent of them are the same ones you had yesterday? Or that your subconscious cannot process negatives, which is why telling yourself not to be anxious actually makes you more anxious?

    This episode is structured as a gentle bedtime companion. No sudden volume changes. No jarring sound effects. Just quiet narration and the slow drift into sleep while your subconscious does what it does best: keeping you alive while you dream.

    Turn down the lights, put on your headphones, and press play because the most interesting facts are the ones you learn while you sleep.
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    1 時間 51 分
  • What Your Sleep Struggle Says About You _ Sleep Science

    What Your Sleep Struggle Says About You _ Sleep Science
    2026/05/08
    You lie awake replaying conversations from three years ago. Your brain is not broken. It is trying to protect you. The way you struggle to sleep reveals more about your psychology than you might imagine.

    In this episode, I explore the hidden meanings behind common sleep struggles. If you cannot fall asleep, your nervous system may be stuck in fight-or-flight mode, unable to downshift into rest. If you wake up at 3 AM every night, your cortisol levels may be spiking at the wrong time, a common sign of unprocessed stress. If you have terrifying nightmares, your brain may be trying to process trauma that your waking mind refuses to touch. If you sleep too much and still feel exhausted, you may be dealing with depression or sleep apnea.

    Sleep science has moved beyond counting sheep. Sleep is a window into your mental and physical health. The way you sleep is not random. It is a message.

    Turn down the lights, put on your headphones, and press play because your insomnia is not a failure. It is a symptom. And symptoms can be treated.
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    1 時間 41 分
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