Sleep Problems in Menopause: Cortisol, Weight Gain & Night Waking
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Sleep Problems in Menopause: Cortisol, Weight Gain & Night Waking
-
ナレーター：
-
著者：
Waking at 3am and feeling wide awake can be exhausting, frustrating, and deeply unsettling. In this episode, Liz explores why sleep problems in menopause are so common, especially night waking, racing thoughts, cortisol changes, cravings, and weight gain.
You’ll learn how fluctuating hormones can affect temperature regulation, anxiety, blood sugar, and the nervous system, and why broken sleep can leave you feeling foggy, emotional, hungry, and low on motivation the next day.
Liz shares gentle, practical ways to support better rest, including calming evening rhythms, steadier nourishment, hydration through the day, and simple breathing to signal safety to the body.
Follow the podcast, share this episode with a friend, and check the link in the show notes for The Seven Day Mini Kickstart.
Keywords/Hashtags:
#MenopauseSleep #PerimenopauseSupport #NightWaking #CortisolAndMenopause #MenopauseWeightGain #LizLayMenopause