Emma Watts, The Menopause Mentor, explores one of the most common — and most exhausting — symptoms of perimenopause and menopause: disrupted sleep and night sweats.

In this episode, Emma breaks down why night sweats happen, what’s really going on hormonally, and how stress, blood sugar and lifestyle factors can quietly make sleep worse. With her trademark warmth, honesty and light-hearted humour, she shares realistic, supportive strategies that help women feel more rested — without pressure or perfection.

Listeners will learn:

• How oestrogen impacts the body’s temperature regulation

• Why broken sleep doesn’t equal broken health

• Simple evening habits that support calmer nights

• How to reduce night sweats without overhauling your life

This episode is informative, reassuring and empowering — designed to help women understand their bodies and stop blaming themselves during midlife.

To learn more, read Emma’s blog “Sleep & Night Sweats” at themenopausementor.com, or join the ongoing conversation with her community on Instagram and Facebook.

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Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com