『Sleep Meditation: Fall Asleep Fast with Ocean Waves』のカバーアート

Sleep Meditation: Fall Asleep Fast with Ocean Waves

Sleep Meditation: Fall Asleep Fast with Ocean Waves

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

🌊This sleep meditation was created to help you release the day and drift into deep, restorative rest. We begin with a gentle 4-7-8 breathing rhythm to slow the body, followed by a soothing body scan guided by the natural rhythm of ocean waves. This meditation is spacious, slow, and soothing for the mind, body, and soul. Listen to the extended 1 hour version on Patreon ⁠ With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram 🎙️ Listen Ad Free 💌Join My Email List 💖 Say Thanks & Support A Zen Mind *This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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