No holding back in this episode guys! I'm in the hot seat this week answering all your questions you have left at Sleep Deprived. I think my advice is pretty good, I even had a little Oprah moment. Some of the topics we cover:

- Losing friends after having kids, friendship breakdowns, being on different paths, and how to make new friends

- How much of my day goes in TikTok

- Obviously Ben questions

- How I know Jay Alvarrez

- How do I feel about being a “young mum”

- A little Oprah moment on advice I would give to my younger self

- The thing I would change in society

- How to keep up the relationship with your partner after having kids

- Working out

- Bella joined me for a couple of relationship questions asking for advice that you don't want to miss

Thank you so much for being a part of season 1. See you guys soon.

Have a question? Leave a message at 1800 Sleep Deprived.

Watch the full episode and the chaotic mess on YouTube here.

Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts.

This episode was brought to you by Pidgeon and the Minilight Pacifer found here.

A CW media production.

Paid collaboration @chemistwarehouse

Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with the phenomenal Steph Claire Smith model, Mum, and co-founder of health, fitness, and wellness app KIC. Steph and I met years ago on a shoot for Boohoo where Steph was the main character energy of the day. Now a Mum also, Steph has built an empire and I wanted to know how does she do it - how does she fit everything in, work, being a Mum, having a podcast, being a great wife, and filling up her own cup up. We cover a lot in this episode but if you're a Taylor Swift fan like me, obviously I had to get the full story of how she met and was friends with her.

In this episode, we cover:

- Not attaching your worth to how you look

- Why Steph and Laura are so passionate about changing the way we feel about working out

- Toxic diet culture

- Prolapses and how important it is to do pelvic floor exercises postpartum

- The pressure of having another child, is it OK to ask someone if they are? Society and people's opinions

- Stay-at-home dad dynamic with Josh

- Mum guilt

- “Crunchy” what you feed your kids

- Full story of how Steph became friends with Taylor Swift

- How to be confident

Want to try Kic? We've got an exclusive offer for you! Access 1,000+ workouts, 850+ recipes, guided meditations, pre & postnatal programs and more... all in one app! Click the link here to get started and enjoy your first month FREE!

At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived.

Watch the full episode and the chaotic mess on YouTube here.

Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts.

This episode was brought to you by Pidgeon and their SoftTouch products here.

A CW media production.

Paid collaboration @chemistwarehouse

Hosted on Acast. See acast.com/privacy for more information.

This week I put my sister in the chair, Bella Wolfgang, and asked her everything I wanted to know without having Mum, Dad, or Ben there. We never get to talk like this.

Bella talks about why I am what I am, she dropped me on my head as a kid and that’s when our rivalry started, joking we weren't competitive growing up. Bella being the second eldest though got the rough end of the stick and me being the youngest was a little rebel and got away with a lot more. We have a special bond as sisters but are polar opposites, I’m a married mum of 3 and Bella is in her 30’s, single girl, adventure delulu era.

Bella opens up and we talk about single life, motherhood (does she even want kids), traveling around the world, and trigger warning we talk about body image and body dysmorphia.

Topics we cover:

- Sibling dynamics

- Single girl era in your 30’s. How to not let societal pressure/expectations get to you when all your friends and family are settling down and having babies

- Body clock, wanting kids, and pregnancy

- Relationship, dating advice, and finding a solid partner. You can find love at any age, and advice from Q&A’s on how to date

- Body image/orthorexia/body dysmorphia

- Finding yourself and healing after relationships, being OK with being alone

At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived.

Watch the full episode and the chaotic mess on YouTube here.

Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts.

This episode was brought to you by Pidgeon and the training toothbrush set found here.

A CW media production.

Paid collaboration @chemistwarehouse

Hosted on Acast. See acast.com/privacy for more information.