『Sleep Cues: The Everything Parenting Podcast』のカバーアート

Sleep Cues: The Everything Parenting Podcast

Sleep Cues: The Everything Parenting Podcast

著者： Erin Junker - The Happy Sleep Company
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Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!

© 2026 Sleep Cues: The Everything Parenting Podcast 人間関係 子育て
エピソード
  • Q&A: Can You Sleep Train For Nights But Not For Naps?

    Q&A: Can You Sleep Train For Nights But Not For Naps?
    2026/07/14

    Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:

    Can you sleep train for nights but not for naps?

    When do I switch from four naps to 3 naps for my 5 month old? How do I know when he’s ready?

    My 4 month old has 30 minute naps. Should I give her time to try to go back to sleep, or rescue it with a contact nap?

    My 5 month old is rolling to his belly while falling asleep independently. He’s not upset. We do lots of floor time in the day. Tips?

    I did your program and you told me a wake window starts when baby’s eyes open. My friend did another program and the consultant told her the wake window starts when you take baby out of the bed. Why is that?



    In this episode we've partnered with Obasan
    Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
    **NOTE: be sure to shop obasan.com or obasan.ca pending your country location






    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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    18 分
  • Women, Motherhood & ADHD with Meredith Carder

    Women, Motherhood & ADHD with Meredith Carder
    2026/07/07

    ADHD often presents differently in women, and many don't receive a diagnosis until adulthood or motherhood. In this episode of Sleep Cues, ADHD Coach Meredith Carder joins us to discuss the signs of ADHD in women, the challenges of balancing motherhood and the mental load, and practical strategies for navigating everyday life with ADHD.


    FOLLOW @hummingbird_adhd


    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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    30 分
  • Sleep Coaching and Tears: What to Expect

    Sleep Coaching and Tears: What to Expect
    2026/06/30

    Worried that sleep coaching means lots of tears? In this episode, we’re breaking down what’s normal, what to expect emotionally during the process, and how to approach sleep changes in a way that feels supportive for both you and your child. We’ll talk about why some tears can happen, how to respond with confidence, and what progress really looks like as your family builds healthy sleep habits.

    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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    17 分
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