Did you know that you have both masculine and feminine energy? Both sides of your energy impact all areas of your life and it’s important to recognize where they show up in your life. 

In today's episode, I am talking about masculine and feminine energy. Whether you’re a female or a male, you have both masculine and feminine energy and they each play important roles. When I first learned about masculine and feminine energy it opened my eyes, I found myself thinking about what energy I carry within myself and how it impacts my relationship. Both sides of energy are vital for all areas of our lives to flourish and once you recognize how to tap into each, you’ll be able to recognize the situations that cause you to channel either your masculine or feminine energy. 

Listen to Episode 49 of Six-Pack, to learn about the ways that masculine energy can show up as a female, the way energy impacts a relationship, and the disciplines that you can apply to your relationship to ensure that your energy is balanced. 

In This Episode, You Will Learn:

• Where female’s masculine energy can show up (2:30)
• To dissect the sides of your energy  (8:35)
• Tips to find the balance of energy in your relationship (12:40)
• The importance of detail (21:40)
• To forgive and give freedom (25:05)

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What tools help you recover from your physical training? Recovery is incredibly important to prioritize to combat lactic acid buildup and help you show up each day feeling your best. 

In today's episode, I am joined by Brian for our monthly health segment to talk about recovery. There are so many recovery tools out there and it may be overwhelming to understand the benefits of each and how they can help you recover from your training and today we are helping you to understand each one. Throughout this episode, Brian and I are talking about trigger points, foam rolling, passive versus active stretching, and other tips to handle lactic acid buildup. 

Listen to Episode 48 of Six-Pack, to learn about the various tools that Brian and I have found the most success with to help us recover from our training.  

In This Episode, You Will Learn:

• About foam rollers and their benefit (1:40)
• What trigger point release is (8:00)
• The difference between passive vs. active stretching (16:30)
• About ROMWOD (25:00)
• Other tools to help you (27:00)

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What is your top basic human need? Each of us prioritize our needs differently based on the events that have happened in our lives and it’s important to recognize which ones are your top priority.

In today's episode, I am talking about the six basic human needs that Tony Robbins introduced to me. These six basic human needs come down to why we do what we do every day. Understanding your top priority will help you recognize how you live in your relationships, your goals, emotional responses, and every other aspect of your life. Grab a pen and paper and listen to this episode to uncover and learn about the needs that are driving your life.  

Listen to Episode 47 of Six-Pack, to learn what each of the six basic human needs are, an in-depth explanation of each one, and the value of understanding the order of your individual needs.

In This Episode, You Will Learn:

• What the six basic human needs are (5:24)
• What each of the needs means (8:06)
• To become aware of your top needs (18:24)
• That understanding your needs takes time (23:43)

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Hosted on Acast. See acast.com/privacy for more information.