『Sit There & Do Nothing』のカバーアート

Sit There & Do Nothing

Sit There & Do Nothing

著者： Meg Lewis
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このコンテンツについて

 Mindfulness doesn’t have to be serious! Join host Meg Lewis and turn into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood.2025 Ghostly Ferns LLC 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Senior Dogs for Adoption

    Senior Dogs for Adoption
    2020/10/26
    During this guided meditation, Meg takes you to a senior dog adoption center to meet the old, crusty dogs they have on display.
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    14 分
  • A Peaceful Autumn Walk. Also, You're Licking Things.

    A Peaceful Autumn Walk. Also, You're Licking Things.
    2020/10/12
    Have you ever noticed your remarkable ability to imagine what it would feel like to lick just about anything? Even if you have never touched it before? On this episode, Meg takes you on a guided meditation taking a peaceful autumn walk, licking things along the way.
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    17 分
  • Meg Nurtures You With Words You Need to Hear

    Meg Nurtures You With Words You Need to Hear
    2020/09/28
    It's rough out there and you've had a hard time. Sit back and do nothing while Meg tells you all the good, squishy things you need to hear. It's the kick in the pants you need from someone who loves you!
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    9 分

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