If you’ve ever said, “I don’t feel motivated to work out,” this episode is for you.

In this solo episode, I break down the truth about motivation and why relying on it alone makes working out feel frustrating, inconsistent, and exhausting. You’ll learn where motivation actually comes from, why it disappears when you need it most, and how to build a sustainable movement routine—without waiting to feel inspired.

We talk about why motivation is fleeting, how stress, hormones, and overwhelm affect your desire to exercise, and what to do instead when you’re tired, busy, or just not feeling it. This episode shifts the focus from hype and willpower to consistency, identity, and small, doable movement that builds confidence over time.

If you’re struggling with motivation to exercise, feeling stuck in an on-again, off-again workout cycle, or wondering how to stay active in midlife without burning out, this conversation will help you reframe movement in a way that actually works.

This is Fit for Life Alliance style—real talk, compassionate fitness, and practical strategies to help you move your body, feel better, and stay consistent for life.

Topics Covered:

• Why motivation to work out comes and goes

• How to exercise when you don’t feel motivated

• Why waiting for motivation keeps you stuck

• Building consistency without pressure or guilt

• Sustainable movement habits for real life

In this episode, we talk with Melissa A. Washington, award-winning advocate, speaker, author, entrepreneur, and U.S. Navy veteran, about intentional leadership, visibility without compromise, and building community that actually works.

Melissa is the founder of Women Veterans Alliance, co-founder of Women Veterans Magazine, and the creator of Veteran Events, a national platform supporting veteran and military-connected communities. From enlisting in the Navy at 18 to reinventing her career during the Great Recession, Melissa shares powerful insights on resilience, reinvention, and creating infrastructure that leads to sustainable impact.

This conversation is essential for women veterans, entrepreneurs, nonprofit leaders, and anyone building mission-driven organizations with purpose and clarity.

• What intentional leadership really looks like

• Why visibility matters—without burnout or compromise

• How community and infrastructure drive lasting impact

• Lessons from career reinvention and entrepreneurship

• What it means to be fierce, fearless, and unfuckable in life and business

Melissa A. Washington is an award-winning advocate, speaker, author, entrepreneur, publisher, and U.S. Navy veteran. She is the founder of Women Veterans Alliance, co-founder of Women Veterans Magazine, and creator of Veteran Events. Melissa supports women veterans, founders, and mission-driven organizations through leadership, strategy, and visibility.

• Website: https://www.melissawashington.com

• Women Veterans Alliance: https://www.womenveteransalliance.com

• LinkedIn: https://www.linkedin.com/in/melissawashington

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

VA burial benefits can help service members, Veterans, and their family members plan and pay for a burial or memorial service in a VA national cemetery. Family members can also order memorial items to honor the service of a Veteran. Find out how to apply for the burial benefits you've earned, and how to plan for a burial in advance or at time of need.

https://www.va.gov/burials-memorials/eligibility

https://www.va.gov/burials-memorials/pre-need-eligibility

https://www.va.gov/burials-memorials/veterans-burial-allowance

https://www.va.gov/burials-memorials/memorial-items

https://www.va.gov/disability/dependency-indemnity-compensation

https://www.va.gov/burials-memorials/bereavement-counseling

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

In this episode, Jane speaks on services for women at the VA to include Fibromyalgia, Multiple Sclerosis and Pre/Post Natal services.

https://www.linkedin.com/in/janebabcock

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

VA Health Benefits | Military & Veteran Family Resources

The VA health benefits program provides military and veteran families with resources and information on a variety of topics related to chemical exposure, toxic water, cancer, burn pits, breathing issues, and hearing loss.








https://www.linkedin.com/in/janebabcock

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Tony Edmonds is my little brother of 3 siblings. He recently jumped on the entrepreneur ship and I thought this was a good time to talk about his business, about being military brats and to ask a few questions that don't pertain to anything but having fun. Tony's business will help athletes in public schools get exposure to all the right people in sports in a post-COVID world.

https://www.4DeluxeProductions.com
Twitter: @TonyEdmonds1906
Linkedin: https://www.linkedin.com/in/tonyedmonds
IG: 4deluxe_productions

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

I had the chance to interview my friend and fellow Queen Jill Quinn. We had such a good time chatting about her business QuinnEssentials Wellness and so much more. Jill has been in the fitness industry a long time but is more about whole body wellness, whether its personal training, pilates, mind/body - you name it and she does it.
We have been friends for almost five years and I had the privilege of working beside her in a Pilates studio and let me tell you - she is the real deal!!

IG- @quinnessentialswellness

https://www.quinessentials.com

info@quinnessentials.com

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

I was blown away by the passion of this woman in helping make the world a better place. Her work and philanthropy in Timor Leste, Pittwater and her local community in Avalon and helping others help themselves speaks for itself in this episode.

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