『Sisternomics』のカバーアート

Sisternomics

Sisternomics

著者: Monique Caradine Kitchens
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For Black women entrepreneurs, professionals and leaders over 45, abundance hits differently. That's why Sisternomics exists. Each week, we unpack what total abundance looks like in real time for real women navigating business, reinvention, leadership, money, purpose and personal evolution — including caregiving, empty nesting, menopause and all the other realities that come with this dynamic season of life. Sisternomics is a personal development and entrepreneurship podcast hosted by veteran journalist, Certified Coach and storyteller Monique Caradine-Kitchens. Through honest solo episodes and thoughtful conversations, Monique explores what it means to create freedom, do work you love, rest, be curious, make great money and build wealth on your own terms without losing yourself in a culture obsessed with hustle. If you're growing a business, navigating a career pivot, reclaiming your voice, rediscovering your purpose or simply asking, "What else is possible for me now?" — Sisternomics is for you. It's great to talk about money and there are plenty of podcasts that do, but here, we know that abundance is bigger than money. It's clarity. Alignment. Confidence. Freedom. It's living from the Overflow. === Sisternomics is produced by OverFlow Enterprises, a media and personal development company created for women over 45 who know there is still more waiting for them and they are ready to receive it all gracefully.2025 OverFlow Enterprises LLC マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
エピソード
  • Get Me Out of This Money Pit! A Listener Reaches Out for Help
    2026/07/01

    Ever looked at your bank account, your bills and your responsibilities and wondered, WTF! How am I supposed to make this work?

    In this encore episode of Sisternomics, a listener emailed me with this exact dilemma.

    Here's the situation: Sarah is a divorced mom raising two teenagers. She's carrying debt and trying to figure out how she'll afford forthcoming bills without sacrificing her own financial future.

    Bestselling author Lynnette Khalfani-Cox, better known as The Money Coach joins me to help Sarah sort this all out. Trust me, gems were dropped!

    If you've been feeling overwhelmed by money, this conversation will remind you that there are always options and that one good decision can become the beginning of a completely different financial story.

    Listen and learn:

    • Where to begin if debt feels overwhelming

    • Smart ways to reduce the cost of college

    • Alternatives to relying on student loans

    • Creative ways to increase your income

    • Why resilience is one of your greatest financial assets

    Connect with Lynnette's work here: https://www.linkedin.com/in/lynnettekhalfanicox/

    Hear Lynnette's conversation from the FIRST time she was on Sisternomics in 2019 where she talked about how she and her husband are building wealth for their children: https://sisternomics.libsyn.com/ep07-how-to-help-your-kids-build-wealth-a-money-masterclass-with-lynnette-khalfani-cox

    Do me a solid.

    If this episode resonated with you, please rate it and leave a review on Apple Podcasts, Spotify, YouTube, or wherever you listen. Your support helps Sisternomics grow and reach more women who are navigating business, leadership, purpose, and personal transformation.

    Our Partner

    We're honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness.

    Tap in and get a full year of discounts at: problkhealth.com/discount/sister20

    About Sisternomics

    Sisternomics is where we unpack what total abundance looks like in real time for real women navigating business, reinvention, money and purpose.

    This podcast is produced by OverFlow Enterprises, a media and personal development company that centers women over 45 who are ready to tap into their "more."

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    24 分
  • From Craving to Calling: How Niehla O. is Growing a Hummus Brand with Soul
    2026/06/24

    In this episode of Sisternomics, I sit down with the founder of Homegirl's Hummus to talk about the road from experimenting with hummus recipes at home to building a growing food brand that's showing up at markets and festivals across the Chicagoland area.

    Niehla O. shares how the loss of her mother changed her perspective, why she stopped treating her passion like a hobby, and how she got celebrity influencer Tabitha Brown to taste and review her hummus on a now viral instagram video!

    This conversation is for you if you've been sitting on an idea for a while now or if you're wondering whether it's time to stop dabbling and go all in.

    You can find Niehla on instagram @homegirlshummus

    Do me a solid.

    If you enjoyed this episode, share it with a friend, subscribe, and leave a review on Apple Podcasts, Spotify, YouTube, or wherever you listen. Your support helps more women discover Sisternomics.

    Our Partner

    We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Visit ProBlkHealth.com and use discount code Sister20 for a full year of savings.

    About Sisternomics

    Sisternomics is a top 2% globally ranked podcast where host Monique Caradine-Kitchens explores what total abundance looks like for women navigating business, leadership, money, and personal evolution.

    Sisternomics is produced by OverFlow Enterprises, a media and personal development company that centers women over 45 who are ready to tap into their "more."

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    34 分
  • She's Got a Story to Tell! How Rita Coburn is preserving history through documentaries.
    2026/06/15

    I recently watched a documentary that was so good, I reached out to the producer and asked her to be my guest. She said yes!

    In this episode of Sisternomics, I sit down with Emmy and Peabody Award-winning filmmaker Rita Coburn, director of the PBS documentary W.E.B. Du Bois: Rebel With a Cause.

    We talk about what drew her to Du Bois, the surprises she uncovered along the way, and why his ideas still resonate more than a century later.

    Rita also shares her own journey from journalism to documentary filmmaking, the power of telling Black stories on our own terms, and what she's learned about pursuing big dreams later in life.

    In this episode:

    • Why Rita felt compelled to tell Du Bois's story

    • The four-year journey behind the documentary

    • What most people misunderstand about Du Bois

    • How storytelling shapes history and culture

    • Why it's never too late to pursue your calling

    Watch the documentary

    on PBS here: https://www.pbs.org/wnet/americanmasters/w-e-b-du-bois-documentary/34807/

    on YouTube here: https://youtu.be/I2_GVDDo0N8?si=-y5MaFIsxTlJuA29

    Learn more about Rita and her work at her official website.

    Do me a solid.

    If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, YouTube, or wherever you listen. Your support helps Sisternomics grow.

    Our Partner

    We're honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: http://problkhealth.com/discount/sister20

    About Sisternomics

    Sisternomics is where we unpack what total abundance looks like in real time for real women navigating business, reinvention, money and purpose.

    This podcast is produced by OverFlow Enterprises, a media and personal development company that centers women over 45 who are ready to tap into their "more."

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    39 分
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