Join Martin and Dan as they dive into an important and emotional topic that affects many educators: the intense stress and burnout associated with teaching. Discussing personal experiences and eye-opening statistics, they explore how the pressures of the teaching profession have led to significant mental health issues, including burnout and even self-harm. They share poignant stories, including Dan's struggle with mental health and weight, offering a raw and honest insight into the challenges educators face.This episode urges teachers to prioritise their well-being and seek support, while also calling attention to the systemic issues within the education system. If you've ever felt overwhelmed by your teaching job, or if you're looking for ways to cope and recover, this episode is for you.Timestamps & chapters below 👇

00:00 Introduction and Disclaimer

00:23 The Stress of Teaching: Statistics and Personal Experiences

05:34 The Turning Point: Seeking Change

12:39 The Broader Issue: Teacher Workload and Public Perception

25:53 Teacher Well-being and Self-care

26:42 Unhealthy Coping Mechanisms

31:37 Support Systems and Asking for Help

35:58 Encouragement and Final Thoughts

In this episode of "Sir, You Look Tired," Martin and Dan take you on a nostalgic and honest journey through their school days - from Halloween debates and graveyard shortcuts to the teachers who changed their lives. They open up about growing up with dyslexia and ADHD, the challenges of being diagnosed, and how small moments of support made all the difference.

The conversation dives deep into the realities of teaching today: the burnout, the paperwork, and the pressure to tick boxes - contrasted with the joy of making memories, building relationships, and letting kids be kids. They question the value of early assessments, share hilarious and heartfelt classroom stories, and offer a rallying cry for teachers to focus on what really matters.

Whether you’re a teacher, parent, or just love a good school story, this episode is packed with laughter, insight, and a reminder that sometimes, the best lessons happen outside the lesson plan.

Timestamps & chapters below 👇

00:00 Welcome Back

04:48 The Impact of Teachers

08:25 Personal Struggles and Triumphs

13:36 The Power of a Good Teacher

19:44 The Importance of Fun in Education

20:05 Creative Teaching Methods

21:34 Rethinking the Curriculum

23:51 The Impact of Assessments

30:31 Teacher Burnout and Well-being

35:32 The Changing Landscape of Teaching

37:08 Final Thoughts

Welcome back to "Sir, You Look Tired" with Martin and Dan! In this episode, we dive deep into the world of Ofsted inspections, the realities of school grading, and the impact on teachers and students. From hilarious stories about purple pens and marking policies to honest conversations about burnout, stress, and what really matters in education, this episode is packed with insight, humor, and a few rants.

We also share personal experiences, discuss the ever-changing landscape of school inspections, and imagine what schools could be like if we scrapped Ofsted altogether. Whether you're a teacher, parent, or just curious about the world behind the classroom door, this one's for you.

Timestamps & chapters below 👇

00:00 Introduction and Greetings

00:27 Personal Experiences with Inspectors

03:52 The Role and Pay of Inspectors

06:19 New Policies and Changes in School Evaluations

12:19 The Impact of School Ratings

17:05 Marking Policies and Teacher Stress

21:57 Mock Inspections and Their Implications

23:39 Final Thoughts on School Evaluations

29:15 Celebrating Success and Reflecting on Change

30:47 Critique of Ofsted and Education Policies

50:38 Summer Camp Stories and Final Thoughts

Welcome back to another episode of "Sir, You Look Tired"! Martin and Dan dive into the wild world of teaching, sharing honest stories about classroom chaos, teacher burnout, and the moments that make it all worthwhile. From hilarious nativity mishaps to the realities of school budgets, behavior management, and the joy of seeing kids learn, this episode is packed with relatable tales and practical wisdom for teachers everywhere.

Whether you’re a seasoned educator or just starting out, you’ll find plenty to laugh about—and maybe a few reminders of why you started teaching in the first place. Don’t forget to leave us a comment, rate us five stars, and send in your own unforgettable staff room stories!

Timestamps & chapters below 👇

00:00 Introduction

00:18 Highlighting the Positives of Teaching

03:54 Favourite Subjects to Teach

06:06 Creative Teaching Methods

14:58 Challenges and Behavior Management

21:13 Behaviour Management Strategies

23:24 Printing in Red: Budget Woes

24:38 Inappropriate Searches and Filters

29:45 The Joys and Challenges of Teaching

31:09 Unexpected Classroom Moments

35:10 The Reality of Teaching Adverts

38:27 Student Teacher Experiences

42:22 Concluding Thoughts

Welcome back to "Sir, You Look Tired"! In this episode, Martin and Dan dive deep into the realities of teaching—tackling negative self-talk, burnout, and the importance of setting boundaries. They share honest stories from the classroom, from early career anxieties and staff room politics to the everyday pressures that come with the job.

Whether you’re a new teacher struggling with comparison, a leader juggling impossible expectations, or just someone who’s ever felt overwhelmed by school life, this episode is packed with practical advice, relatable moments, and plenty of laughs. Discover tips for managing emails, handling staff WhatsApp drama, and why it’s okay to say “I don’t know.” Plus, hear about the power of positive reflection, journaling, and finding the right support network.

Don’t forget to leave a comment, rate us five stars, and share your own stories from the classroom!

Timestamps & chapters below 👇

00:00 - Welcome Back & Negative Self-Talk in Teaching

00:45 - Teacher Burnout: Stats & Realities

02:00 - Comparing Yourself & Early Career Pressures

04:30 - Leadership Roles & Feeling “Not Good Enough”

07:00 - Classroom Perfectionism & Daily Stress

09:00 - Setting Boundaries: Emails, WhatsApp & Work-Life Balance

12:00 - Headteachers, Expectations & Saying No

15:00 - Staff Room Politics & Protecting Your Energy

18:00 - Positive Reflection, Journaling & Mental Health

21:00 - Assembly Nightmares, Dismissal Drama & Teacher Fears

25:00 - Change, Habits & Coping with Overwhelm

28:00 - Social Media, Comparison & Finding Support

30:00 - Final Thoughts: Be Kind to Yourself & Make the Change

32:00 - Outro & How to Reach Us

Welcome back to another episode of "Sir, You Look Tired"! Martin and Dan get real about the wild world of teaching, sharing honest stories from the trenches - especially those early years as ECTs. From toxic school cultures and impossible workloads to the importance of setting boundaries, this episode is packed with practical advice, hard-won lessons, and plenty of laughs for teachers everywhere.

Whether you’re a new teacher navigating your first leadership role, or a seasoned pro with your own staff room horror stories, this one’s for you. We cover everything from glue stick shortages and folder drama to the power of saying no, the value of unions, and why every teacher needs to protect their wellbeing. Don’t forget to leave a comment, rate us five stars, and share your own tales from the classroom!

Timestamps & chapters below 👇

00:00 - Welcome Back & New School Year Vibes

00:27 - ECTs, Assistant Heads & Toxic School Cultures

02:41 - Early Career Struggles: Saying Yes & Being Overworked

06:29 - Leadership Roles, Delegation & Staff Room Stories

09:52 - Folder Drama, Mentors & Surviving Inspections

23:49 - Power Trips, Staff Turnover & School Politics

27:09 - Boundaries, Burnout & Learning to Say No

32:57 - Advice for New Teachers: Red Flags & Self-Protection

35:46 - Final Thoughts: Unions, Support & Listener Shoutouts

36:59 - Outro & How to Reach Us

Welcome back to another episode of "Sir, You Look Tired"! Martin and Dan dive into the chaos of the new school year, sharing real talk about teacher stress, workload management, and the art of setting boundaries. From the great glue stick debate to meal prep hacks, delegation tips, and the infamous "do, delegate, delete, delay" mantra, this episode is packed with practical advice and plenty of laughs for teachers everywhere.

Whether you’re feeling the burnout already or just need a reminder to put yourself first, this episode is for you. Don’t forget to drop us a comment, rate us five stars, and share your own staff room stories!

Timestamps & chapters below 👇

00:00 - Welcome Back & New School Year Vibes

00:27 - Teacher Stress: Stats & Real Talk

01:41 - Workload Management: Boundaries & Burnout

06:29 - Meal Prep, Food Hacks & Surviving the Staff Room

09:52 - Shrinkflation, Snacks & The Great Glue Stick Debate

23:49 - Delegation, Teamwork & Teacher Training Gaps

27:09 - Classroom Chaos: Cupboards, Shared Drives & Offsted Myths

32:57 - Planning, Prioritizing & Saying No

35:46 - Final Thoughts: Do, Delegate, Delete, Delay

36:59 - Outro & Listener Shoutouts

The first week back should feel like a fresh start - but for most teachers, it’s where the burnout begins. Research shows 67% of teachers say their mental health declines significantly within the first seven days of term.

In this episode, Martin and Dan break down why the first week hits so hard: the new class that feels like 30 strangers, the pointless environment walks, the obsession with curly borders, the clipboard-brigade of observations, and the dreaded “wellbeing” badminton tournament at half four on a Friday.

It’s honest, raw, and a little bit ridiculous - but it’s also full of the real talk teachers need to hear. Because if you don’t put systems in place early, you risk being completely drained before October half-term even arrives.