『Single (not spiraling)』のカバーアート

Single (not spiraling)

Single (not spiraling)

著者： Lauren Samantha
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Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.

This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.

We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!2024 Lauren Samantha 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • The Fear of Aging Is a Lie. Here's What Getting Older Actually Gives You | EP.121

    The Fear of Aging Is a Lie. Here's What Getting Older Actually Gives You | EP.121
    2026/07/17
    You've been told your whole life that getting older is something to fight off. That your value has a shelf life. That younger is better, more desirable, more worth something. And most of us absorbed that without even questioning where it came from or who it was built to benefit. In this episode Lauren is blowing that up. We're getting into why the fear of aging makes complete sense given what we were taught — and why what we were taught was never actually about us. What aging really gives you. Why accepting yourself means feeling things you've probably been avoiding for a long time. And how to start building real self-trust from the evidence you've already got. If you're a woman who has ever felt like time is running out, like you're behind, like getting older is something happening to you instead of for you — this one's for you.

    Stay connected here
    Connect with me on Instagram
    Please email me here: Lauren@ohyeahcoaching.com
    Apply for coaching HERE
    Would You Date You? FREE guide
    続きを読む 一部表示
    25 分
  • The Relationship You're Already In (Whether You Notice It or Not) | EP. 120

    The Relationship You're Already In (Whether You Notice It or Not) | EP. 120
    2026/07/03
    You're already in a relationship, whether you've clocked it or not — the one with yourself. This episode is about what happens when you start treating that relationship with the same attention you'd give someone you're dating, and what actually shifts when you do.

    Stay connected here
    Connect with me on Instagram
    Please email me here: Lauren@ohyeahcoaching.com
    Apply for coaching HERE
    Would You Date You? FREE guide
    続きを読む 一部表示
    9 分
  • Information Overload and the Single Woman: When Self-Help Stops Helping | EP. 119

    Information Overload and the Single Woman: When Self-Help Stops Helping | EP. 119
    2026/06/26
    We are consuming more than ever. More content, more frameworks, more steps, more systems. And a lot of it is genuinely useful — but at some point the volume of it stops helping you and starts working against you. Especially when you're a single woman who is already trying really hard.In this episode, Lauren breaks down what's actually happening when self-improvement content starts to feel like a project that never ends — and why so much of the content marketed to you as healing and empowerment still has a man buried at the finish line. Plus, what it looks like to start trusting what's already inside you instead of looking for the next thing to consume.If you've ever felt behind despite doing all the right things, this one is for you.

    Stay connected here
    Connect with me on Instagram
    Please email me here: Lauren@ohyeahcoaching.com
    Apply for coaching HERE
    Would You Date You? FREE guide
    続きを読む 一部表示
    20 分
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