Join Auroara Leigh as she reflects on her transformative experience at the Mental Health and Addictions Symposium in Northern BC, where leading experts, advocates, and changemakers gathered to address the critical issues affecting mental health and addiction in the region.

This episode delves into the unique challenges faced by communities in Northern BC, from systemic barriers to limited resources, while also celebrating the resilience and innovative approaches being spearheaded in these areas. Auroara shares powerful insights from conversations with experts, including frontline workers, researchers, and lived-experience advocates, who are paving the way for more accessible, compassionate, and effective mental health care.

Key topics include the intersection of addiction and trauma, the role of community-based healing practices, the importance of culturally safe care, and the urgent need for collaboration across sectors to address the rising rates of mental health crises. Listeners will leave with a deeper understanding of the systemic and human factors at play and a renewed sense of hope for transformative change.

Tune in to discover the voices and stories driving progress in mental health and addiction support in Northern BC, and learn how each of us can contribute to fostering a more inclusive and healing future.

#MentalHealthMatters, #AddictionSupport, #NorthernBC, #TraumaHealing, #CulturalSafety, #CommunityCare, #FrontlineHeroes, #MentalWellness, #HopeAndHealing, #CollaborativeCare, #ResilienceInAction, #InclusiveHealthcare, #LivedExperienceVoices, #AddictionRecovery, #TransformativeChange, #HealingCommunities, #MentalHealthAdvocacy, #SystemicChange, #CaringTogether, #HealingNorthernBC

In this powerful and transformative episode, Auroara Leigh and Chad Fournier dive deep into the often-overlooked topic of men’s mental health and holistic well-being. They discuss the alarming rates of male suicide, the need for emotional expression and vulnerability, and the role of self-awareness in personal growth. Chad shares his inspiring journey of transformation, from hitting rock bottom to embracing breathwork, meditation, and spirituality. Together, they explore topics such as self-love, generational trauma, healthy masculinity, and integrating holistic practices into professional and personal life.

Listeners will gain insights into actionable techniques for relaxation, the importance of balancing masculine and feminine energies, and fostering authentic connections. Whether you’re seeking to understand men’s mental health or looking for ways to support yourself or others, this episode offers a blend of practical advice, personal stories, and spiritual exploration to inspire change and growth.

Tune in for a conversation that challenges societal norms, promotes healing, and encourages a deeper understanding of what it means to live authentically and serve others.

www.chadfournier.com

www.simplysacred.ca

#MensMentalHealth, #HolisticWellness, #HealthyMasculinity, #BreathworkForMen, #SelfLoveJourney, #EmotionalBalance, #GenerationalHealing, #MindBodyConnection, #VulnerabilityIsStrength, #PersonalGrowth, #SpiritualAwakening, #MentalWellnessMatters, #MensRetreats, #TransformationalHealing, #BreakingStigma, #InnerPeace, #SelfCareForMen, #BrotherhoodSupport, #EmbraceAuthenticity, #HealingTogether

In this powerful episode of "Simply Sacred: A Loving Gaze at the Inner World in a Modern Society," host Auroara Leigh welcomes Erica Scott, author of "Creating Consent Culture: A Handbook for Educators." Erica shares her profound insights into the complexities of setting boundaries, understanding the freeze response, and healing from past traumas.

🌟 Episode Highlights:

• The Challenge of Saying No: Erica opens up about her personal journey and the psychological barriers that make it difficult for many to assert their boundaries.
• The Freeze Response: Explore the autonomic freeze response, a common reaction during traumatic events, and why it often prevents victims from saying no or fighting back.
• Enthusiastic Consent: Delve into the necessity of recognizing and respecting enthusiastic consent, moving beyond the simple act of hearing a verbal "no."
• Healing from Trauma: Erica discusses various healing modalities, including art, poetry, dance, and connecting with nature, to recover from boundary violations.
• Actionable Steps for Parents and Educators: Gain practical tips on how to model and teach boundary-setting and respect for boundaries to young people.
• Support for Victims: Understand the critical importance of compassionate and informed responses to those who come forward with their experiences of abuse.

Join us for an enlightening discussion that highlights the importance of creating a consent culture and provides valuable guidance on personal healing and community support.

Find Erica Scott for training in your community, find her book and take her facilitator trainings available at www.creatingconsentculture.com

Find Auroara's song "Release" on Spotify and all major music platforms, for shifting the narrative on what is "your fault." and reclaiming a new understanding of your self, through healing and forgiveness.

https://open.spotify.com/track/6Ns8m17ZzW8fGJ9bmSJBLM?si=57dc8b038ae04b51

www.simplysacred.ca

📅 Air Date: Available now 🔔 Subscribe for more insightful discussions and healing journeys!

#SimplySacredPodcast #EricaScott #CreatingConsentCulture #Healing #Boundaries #MentalHealth #AuroaraLeigh

Welcome to Simply Sacred, a podcast that delves into the depths of the inner world while navigating the complexities of modern society with a loving gaze. In each episode, we explore profound conversations with guests who illuminate the path to spiritual growth and personal transformation.

In this episode, host Auroara Leigh engages in a soul-stirring dialogue with Regan Hillyer, joining us all the way from Costa Rica. As they embark on this heartfelt exchange, they explore the intersection between deep trauma and transcendental work, shedding light on how to navigate the healing journey with grace and authenticity.

Regan, known as the Queen of Manifestation, shares her profound insights into returning to our natural state of abundance and joy, regardless of the traumas or challenges we may face. From her own journey of transformation to her vision for The Nest, a 600-acre wellness retreat, Regan's wisdom illuminates the path to embodying our highest potential.

Throughout the conversation, they touch upon the importance of feeling our emotions to heal and the power of creating safe spaces for growth and connection. From personal anecdotes to profound reflections, this episode invites listeners to explore the depths of their own being and embrace the journey of self-discovery with open hearts and minds.

Join us on Simply Sacred as we embark on a journey of inner exploration, guided by the wisdom of remarkable souls like Regan Hillyer, who remind us of the sacredness that resides within each of us.

Find Regan's Youtube Channel: https://www.youtube.com/channel/UC7uV3dszz-3vTCMcypuRn-A

Regan Hillyer's website: www.reganhillyer.com

Auroara Leigh's Website: www.simplysacred.ca

Auroara's Youtube Channel: https://www.youtube.com/channel/UChj168x0gDeMMWm8o7m2VSA

Find Auroara's music @https://open.spotify.com/artist/4GVMWP6vSdVAqsgtxCIzeV?si=uURC49C0QZG1068v4leY5Q

For Wellness Support, Simply Sacred suggests Viome, a unique and personally blended probiotic and supplement company. You can send your own biome, blood and saliva samples and then you will get them tailored for what you truly need! Find their products here: viomehq.sjv.io/B0LDR4

#SimplyThrivingNorth #CommunityWellness #NorthernCommunitiesJoin us for the premiere episode of Simply Thriving in the North, where we dive deep into fostering wellness and community togetherness in our northern regions! Host Aurora Leigh sits down with Prince George Mayor, Simon Yu, for an engaging conversation on health, wellness, and the importance of relationships in building thriving communities. Throughout the episode, Mayor Yu passionately expresses the need for community togetherness and strong relationships as foundational elements for a vibrant and healthy Prince George. Discover how fostering meaningful connections among residents can lead to a happier and more resilient community. Aired on Rogers TV and Shaw TV Community channels, this episode offers valuable insights and inspiring discussions on the essential role of community togetherness in promoting wellness. Whether you're a resident of the North or simply interested in building stronger communities, this episode is a must-watch! Tune in to learn, engage, and be inspired as we explore the power of relationships in creating thriving northern communities. Don't miss this special episode of Simply Thriving in the North, hosted by Aurora Leigh, featuring Prince George Mayor Simon Yu! Check it out on YouTube @SimplyThriving #SimplyThrivingNorth #CommunityWellness #NorthernCommunities #PrinceGeorge #WellnessJourney #BuildingRelationships #CommunityTogetherness #HealthAndWellness #HolisticLiving #MayorSimonYu #AuroraLeigh #InspiringConversations #NorthCountryHealth #RogersTV #ShawTV #NorthernPerspectives #HealthyCommunities

Simply Sacred is a podcast that delves into the inner world in the context of modern society. Hosted by Auroara Leigh, Kaja Gjesdal, and guest Dr. Drew from Peru, the podcast explores various aspects of resilience and its significance in navigating life's challenges. They discuss resilience as a state of being that allows individuals to confront and overcome adversities, drawing insights from different perspectives. The conversation touches on topics such as trauma, healing modalities, and the importance of fostering resilience within communities and families. Dr. Drew provides a multifaceted understanding of resilience, emphasizing its connection to physical, energetic, mental, emotional, and spiritual aspects of being. The hosts also explore the role of gratitude, responsibility, and authentic living in cultivating resilience. Additionally, they discuss how early life experiences, including maternal love and trauma, can shape resilience later in life. The podcast encourages listeners to engage actively with their own lives and explore the profound mysteries of existence through connection with nature and self-awareness.

Find more about intergenerational trauma healing from Auroara Leigh at www.simplysacred.ca

Find Dr. Drew on LinkedIn at:

https://www.linkedin.com/in/dr-andrew-maclean-pagon-md-phd-944a81238/

Find the Brain Story Video on Resilience at:

https://www.albertafamilywellness.org/resources/watch/brains-journey-to-resilience

Find Auroara Leigh's song Landing Pad at:

https://open.spotify.com/track/2QJ9ADCrXK7J0iCXHs6zLI?si=5394fe07dae84bc7

Welcome to "Simply Sacred," a podcast that offers a loving gaze into the inner world within the complexities of modern society. In this special one-hour episode, hosts Auroara Leigh and Kaja Gjesdal are joined by the inspiring Brad Walsh, host of "Empowerography Podcast." Together, they embark on a profound discussion about the importance of supporting women and fostering a sense of community.

Brad Walsh sheds light on his mission to uplift and empower women through his podcast, sharing insights into why he is passionate about featuring women on his platform. The conversation deepens as they explore the vital support women need to feel whole again in communities.

The heart of the episode revolves around the themes of lifting up mothers, cultivating a healthy self-image, and the crucial role of healthy men as pillars of support for families and women. The hosts and guest delve into the nuances of creating environments that encourage empowerment, understanding, and unity.

Join us in this hour of reflection and inspiration as "Simply Sacred" explores the sacred journey of women, the significance of self-love, and the powerful impact of supportive communities in the modern world. It's an exploration into the essence of humanity and the nurturing bonds that strengthen us all.

Check out Brad Walsh and his podcast at www.empowerographypodcast.com

As always, check out Simply Sacred Solutions at www.simplysacred.ca

All episodes can be found on Youtube at @SimplySacredPodcast

In the latest episode of the Simply Sacred Podcast, host Auroara Leigh, and co-host Kaja Gjesdal, with Guest Ishta Devi, engaged in a profound conversation exploring the vital theme of healing trauma, with a particular focus on the role of mothers in this transformative process. The discussion delved into translating research into practical solutions, addressing the prevalence of trauma and violence in society, and examining the impact of colonization on generational cycles of trauma.

The podcast touched on the importance of building safe spaces for healing, recognizing the significance of understanding and healing intergenerational traumas. Discussions spanned topics such as feminine trauma, the challenges faced by trauma survivors, the role of toxic masculinity, and the necessity for healers to undergo personal growth before aiding others in their healing journey.

A significant portion of the conversation focused on the transformative power of dance as a form of expression and communication, with the hosts sharing personal experiences and expressing a desire for future collaborations in this creative realm.

The podcast also addressed the integration of universal ancestral wisdom with clinical approaches, showcasing Ishta Devi's upcoming trauma healing program and self-guided course, "The Trauma Cleanse." The hosts discussed the importance of personal stories in the healing process and emphasized the need for safe and sacred spaces for collective healing.

Overall, the Simply Sacred Podcast provided a rich and emotionally charged discussion on trauma, healing, and the transformative power of shared experiences.

www.ishtadevi.com

www.simplysacred.ca