『Simple on Purpose | Intentional Living and Parenting』のカバーアート

Simple on Purpose | Intentional Living and Parenting

Simple on Purpose | Intentional Living and Parenting

著者： Shawna Scafe Professional Counsellor
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 When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy Girlfriend. I am a Certified Coach Practitioner, a Transformational Life Coach, and Registered Professional Counsellor-Candidate (RPC-C). I use the Enneagram, Faith and CBT as tools in my life coaching approach. I teach moms around the world the tools they need to set values and vision for the 9 areas of their lives so they can take the right steps towards living life ON PURPOSE. Find my books, course and blog at simpleonpurpose.caShawna Scafe キリスト教 スピリチュアリティ 人間関係 個人的成功 子育て 聖職・福音主義 自己啓発
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  • 209. What I hope you take away from the Simple on Purpose podcast (retirement party!)

    209. What I hope you take away from the Simple on Purpose podcast (retirement party!)
    2024/06/25
    Dearest listeners, today is the finale episode where I share with you my experience of the podcast, answer your questions and sum up the takeaways I hope you have had from listening to the podcast. Episode topics and related links the start of the blog My C-Section & The Feelings I Was Ashamed to Admit my two main goals with the podcast how the podcast has changed me How To Find Your Enneagram Type (and how it has changed my life) Enneagram 101 (what is it and what are the nine types) anchor words (Bless It and Release It came from Stef Gass) Making life adjustments looking at decisions through the lens of our resources You Can Simplify Your Life Series our relationship with time Don’t wait for the Golden Years (seeing gold in the every day) growing through turning off the autopilot and taking an opposite action 175. What will your future be? More of the same? Or will you turn off the autopilot? 79. Six signs you are living your life on autopilot (and what to do about it) listening to your life Listening To Your Life Show Up For Your Life [series] What I hope listeners take away from the podcast (my wishes for you) It is ok to feel your feelings all episodes on feelings are in this playlist if you can't access that playlist, start here with 156. 3 things to know about feeling negative emotions everything is hard AND awesome 162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives. 207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships) 201. Overcoming negative self-talk and to moving towards positive self-talk you are not alone 145. You aren’t alone mama, I go through that too 76. Why it matters what you think (limiting mindsets in motherhood) address conflict, rather than avoid it 139. Are you TOO comfortable? And what is it costing you? take care of yourself The Meeting Your Needs Series own your life I was a Mom Martyr, here’s how to tell if you are too and what to do about it Build a life based on your own definition of success, not everyone else’s definition small things matter 78. Small things that can change your whole life (the compound effect) enjoy your life When Did I Stop Enjoying My Kids? (and my journey back to enjoying them) 203. Being a mom who enjoys her life Enjoying the simple pleasures (why it is hard and how to do it) 163. Have fun with your kids, on purpose + reasons we don’t have fun Ways to stay connected Sign up for the Simple Saturdays email Save the Spotify playlists, grouped by theme Email or DM me the topic you are looking for, I'm sure there is an episode on it and I will send it your way Of course, 1:1 coaching and counselling is available Listener Faves This a list of episodes that listeners sent to me, as being their fave episode of the Simple on Purpose podcast The 'mom martyr' episode 67. Making motherhood harder than it needs to be (Mom Martyr) The most common search term, of late When Did I Stop Enjoying My Kids? (and my journey back to enjoying them) Mindset for new moms 74. Show up for momlife with these empowering mindsets 73. How to deal with the emotional struggles of being a mom of babies and toddlers Letting go of our ego 162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives. Building a sense of capability vs a sense of control 115. A Controlling mom, or a capable mom? Hearing from moms of each enneagram type The Enneagram + Motherhood Series Various conversations around self-care The Meeting Your Needs Series Living on autopilot 139. Are you TOO comfortable? And what is it costing you?
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    21 分
  • 208. Improve relationships with this simple tool (bids for connection)

    208. Improve relationships with this simple tool (bids for connection)
    2024/05/28
    Years ago I learned a simple tool that has improved all my relationships. This tool is about looking for the cues that others are giving us - and using those times to connect. They are called Bids For Connection, a Gottman term. I will outline what bids are, ways to respond, and how to simplify the process. Before we jump in, 👉🏼 remember to stay connected through the Simple Saturdays email, 📧 you can sign up here. Key points and related links What bids for connection are Our marriage was struggling, here are 12 things that helped us heal and strengthen it When They Tell Me I’m Lucky to Have Him Why it’s worth paying attention to love languages and expectations in marriage Noticing different types of bids for connection in your partner, kids and friends Gottman's list of type of bids Three responses to bids for connection (turning towards, away, against) Gottman research on bids and relationship success Applying bids for connection to parenting Recognizing your own bids for connection, and unmet needs Benefits of responding to bids for connection with empathy 85. When empathy is hard in marriage and friendships 84. How parenting with empathy can transform your relationship 207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships) Starting simple by noticing and responding to bids for connection Using bids to connect through presence, not just problem-solving 16. When did I stop enjoying my kids? Knowing your vision and values. The best waffles ever. 203. Being a mom who enjoys her life Full transcript (unedited) 0:00 Hey friends, it's Shawna, your nerdy girlfriend and counselor from simpler purpose.ca. Welcome to this and on purpose podcast or right away. Announcement, I mentioned probably in the emails, at least maybe on the podcast, I can't remember that I will be wrapping up the podcast for the summer. And at this point, what I am deciding to do is actually retire the podcast, at least for the time being, I just shared this in the Patreon as well, because I'll be shutting that down. The main reason is that I am taking on a new job and going to be working more hours there. So it's a matter of me just juggling the hours that I do work because I do mainly kind of work school time hours. So I need to be very discerning on the work I choose to do. And I wanted to really choose the work that I really love the most. And for me, that's a one to one clients. So I'm going to unpack this a lot more, I'm going to have a retirement party episode coming up, I'm going to ask for your input your feedback. So watch out for an email on that coming soon. If you are part of the simple Saturday's email, you will get that, if not, I recommend signing up for that I will be continuing this simple Saturday's email, I'll put a link in the show notes on that. So in light of that, I want to get to the topic. And I'm actually really excited that this is one of the final topics that I'm sharing on the podcast, because to me, it is such a great tool. And it's such a great practice to bring into our relationships. And I've been talking a lot about relationships in the Patreon this month in here on the podcast. And this is a tool that is from the goblins. If you've heard of the goblins, they are a couple of psychologists and researchers. They are a couple. And they are all so these things and they use study relationships mainly love relationships. And their training for therapists is so good. I've taken it. I've loved it. There's so many practical tools and simple concepts. And this is one of them. It is called bids for connection bids for connection and I might just call them bids. While I'm talking about this. The first time I heard about bids for connection was at a time when we were at a really challenging time in our marriage. We had a lot of walls up a lot of resentment a lot of sc...
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    17 分
  • 207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships)

    207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships)
    2024/05/10
    We all make assumptions and judgments of others - but did you know there is a bias we have in our judgements? This bias shows up in all of our relationships and it can create an opposition and divide in places we actually want empathy and compassion. In this episode we explore the Fundamental Attribution Bias, how it impacts our relationships and what to do about it. As mentioned in the episode, you can find the Spotify playlists here, and sign up for Simple Saturdays here. Key topics covered in this episode The purpose of relationships, how this has shifted over generations Relationships and wellbeing: The Havard Adult Development Study Making assumptions about others Filling in the blanks and mind-reading 199. Mindset traps to be aware of (cognitive distortions that might be holding you back in motherhood and life) Perception is a projection, how our judgements and assumptions can reflect our own struggles and opinions The Fundamental Attribution Bias How we judge the action of others vs how we judge: character or circumstance The me vs them mentality (or Us vs Them) Examples of it in marriage 62. My husband put the groceries away wrong, he doesn’t care about me (love languages and expectations in marriage) Awareness and empathy 84. How parenting with empathy can transform your relationship 85. When empathy is hard in marriage and friendships Accepting the hard parts of ourselves 162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives. Getting 1:1 coaching support Book a session with Shawna here FULL TRANSCRIPT (unedited) Hey guys, it's Shawna, your nerdy girlfriend and counselor from simple on purpose.ca Welcome to the simple on purpose podcast. I want to give you a heads up right away this podcast will retire for the summer. So just a heads up. Our summer starts at the end of June. I encourage you in those months to use the archives, we have over five years of episodes on all of the topics. So if you want to be intentional about listening to them, I suggest you use the Spotify playlists and define those, you can go to simple on purpose.ca and click listen. You'll find the links to the playlist we've got them on different topics like habit change mom on purpose, life on purpose, minimalism emotions, they're all there for you check them out. And this summer also follow along with a simple Saturday's email. If you aren't a subscriber, I definitely encourage you to join that that is just a really like, warm and cozy place that I love to be with you guys. It comes out every two weeks, so it's not gonna overwhelm your inbox. And I like to share some simple and purposes, purpose thoughts, some posts you might like. And that's actually where you guys gave me this nickname, your nerdy girlfriend. So it's a really great space to be. I'll link that in the show notes as well. Let's get into today's episode this month, we're talking about relationships. What is the purpose of a relationship? Is it to support your survival, emotional support, to entertain you to find love to find connection. This has definitely changed over the years of purpose of a relationship, especially if you look in the context of a marriage. It used to be about survival for a woman to be under the care of a man that was the world that was the culture unfortunately, it still is in some places. But even friends and communities, there was a need for support and survival, there was a need to do things together. So it is a more modern concept that our relationships are there to entertain us to make us feel loved to feel connected and seen and valued for the better and the worst, right, and that's a whole other topic. But we all know that we are a social species. And maybe some of us feel that it is definitely true, that relationships are important to us to our to our well being.
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    17 分

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