When life gets busy, nourishment needs to meet us where we are. In this episode, I’m sharing how I rely on four simple, flexible meal formats during full seasons of life: soups, sandwiches, salads, and smoothies.

These meals don’t require much prep or thought, yet they offer real nourishment for both adults and kids. We’ll talk about gentle, sneaky ways to add vegetables, fiber, and whole foods into everyday meals — without turning food into a project or a power struggle.

I’ll also share simple, plant-forward Super Bowl food ideas and a glimpse into my own life right now as I’m deep into my plant-based nutrition coaching coursework — a season where simple matters for me, too.

If you’re tired, busy, feeding a family, or craving food that supports rather than overwhelms, this episode is an invitation to keep nourishment simple.

In this episode:

• Why simple meal formats matter more than perfect recipes
• How to use soups, sandwiches, salads, and smoothies on repeat
• Sneaky ways to add nourishing foods without resistance
• Easy plant-forward Super Bowl ideas
• Why simple, consistent food supports clarity and peace

Action Step for the Week:

Choose one meal format (soup, sandwich, salad, or smoothie) and repeat it all week. Let repetition do the heavy lifting.