Simple Movements for More Energy & Mental Clarity
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Simple Movements for More Energy & Mental Clarity
-
ナレーター：
-
著者：
Exercise doesn't have to be complicated. And you don't need an hour a day of intense sweaty workouts to get the benefits. You just need a simple activity to get more energy and mental clarity.
In today’s episode of The Daily 15, we’re talking about a simple approach to exercise so you can get the benefits and stick with this new healthy rhythm... in your real life. No complicated plans and no crazy workouts needed.
And the best part? These simple strategies can be applied in just 15 minutes a day.
In this episode you'll learn:
- What happens to your brain when you move (it's good)
- 3 strategies for your daily movement rhythm
- How to get your family in on the fun
Your 15-Minute Reset (Action Step)
Take just 15 minutes today to try one simple strategy from the episode.
Small, consistent steps add up over time. Together we're reducing your stress, moving our bodies and creating margin for what matters most.
Helpful Links + Resources:
Schedule your free 30-Minute Refresh + Reset here: https://calendar.app.google/TmnfgLhyYqmUnd3b9
Let’s connect on LinkedIn here:
https://www.linkedin.com/in/suzannemharvey/