『Simon's Mental Life』のカバーアート

Simon's Mental Life

Simon's Mental Life

著者： Simon Buckden
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 Sharing my own thoughts on my passions whilst managing difficult and complicated mental illness.Simon Buckden 心理学 心理学・心の健康 衛生・健康的な生活
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  • The overwhelm of Social Media

    The overwhelm of Social Media
    2022/10/12

    Today I am discussing the overwhelm that Social Media can have on managing the difficult symptoms of mental illness.  Specifically, I talk about managing thousands of followers.
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    10 分
  • Utilising Exercise to help manage mental illness

    Utilising Exercise to help manage mental illness
    2022/10/07

    I have utilised exercise to support the difficulties that I have with mental illness for 36 years.
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    11 分
  • To speak up about mental illness or not?

    To speak up about mental illness or not?
    2022/10/05
    Discussing the balance of too much or too little when speaking up about my own mental illness
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    9 分
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