In this eye-opening episode of the Silver Disobedience® Perception Dynamics podcast, host Dian Griesel, Ph.D. welcomes two inspiring guests — Nick Arhakos, decorated Detective 1st Grade, NYC PD and now an executive coach, and Judy Katz, renowned ghostwriter and media strategist — for a powerful and deeply personal conversation about aging, regrets, reinvention, and wisdom that only time can teach.

From reflections on youth and comparison traps to forgiveness, creativity, and finding love later in life, Nick and Judy share stories that remind us aging isn’t a decline — it’s a deepening. Together, they unpack the emotional and mental shifts that come with experience, and offer heartful, sometimes humorous insights for anyone in their 20s, 30s, or navigating life at any stage.

Whether you’re seeking purpose, chasing peace, or wondering if you’re “behind,” this episode is your permission slip to let go, live loud, and view life with a wider lens.

🎯 Key Takeaways

✅How stress impacts creativity—and how to move through it

✅Mental exercises to stay sharp with age

✅The regrets that linger—and how to soften them

✅Why comparing yourself to others is a young person’s trap

✅What aging really feels like—and how to embrace it

✅Why it's never too late to fall in love, forgive, or reinvent

The stories you carry become the stories you share. Tune in to this candid conversation filled with warmth, wit, and wisdom you’ll want to pass on.

Connect with the Guests:

Nick Arhakos

LinkedIn: https://www.linkedin.com/in/nick-arhakos

Instagram: https://www.instagram.com/spartanexecutiveconsultant/

Judy Katz

Website: https://katzcreativebooksandmedia.com/meet-the-team/

Instagram: https://www.instagram.com/judy.katz

LinkedIn: https://www.linkedin.com/in/judy-katz-77502115/

About the Host & Podcast:

Silver Disobedience Perception Dynamics

A weekly show where host Dian Griesel, Ph.D. explores psychology, aging, careers & culture to fuel your personal growth. Heard in 21 countries and ranked in the top 15% globally on Spotify & Apple. This special episode was recorded at Manhattan Center.

Dian Griesel, Ph.D. is a C-suite counselor, bestselling author (15 books), and the inventor of photo-hypnotherapy. For 30 years, she’s helped decode high-stakes communication for leaders, brands and venture funds.

Website: https://diangriesel.com

Blog: https://diangriesel.com/blog/

Instagram: https://www.instagram.com/silverdisobedience

LinkedIn: https://www.linkedin.com/in/diangriesel/

Spotify: https://open.spotify.com/show/3XD5QTQSyxK6c6Qm4rorpe

Apple Podcast: https://podcasts.apple.com/us/podcast/silver-disobedience-perception-dynamics-hosted-by-dian/id1582857422

Timestamps:

00:00 - Trailer

01:52 - Guest Introduction

03:08 - Judy Introduction

04:43 - Nick’s Perspective on Aging

06:49 - Growing Up: Teens vs. Now

08:49 - Creativity Under Stress

10:53 - The Realities of Getting Older

14:09 - Ways to Stay Sharp

15:38 - Mental Habits That Keep You Young

17:57 - Worries in Your 20s, 30s, and 40s

23:43 - The Comparison Trap of Youth

24:53 - Advice to Our Younger Selves

28:36 - Regrets in Life (Nick: Cherish Loved Ones)

33:09 - Why Forgiveness Frees You

35:35 - Living Out Loud

38:16 - Finding Love at Any Stage

39:47 - Expanding Your View of Life & the World

46:32 - Parting Reflections

#LifeAdvice #AgingGracefully #WisdomFromExperience #MentalWellness #HealthyAging #LifeReflections #StayYoungAtHeart #SilverDisobedience #PodcastClips #MindsetMatters #EmotionalWisdom #LifeAfter50 #ForgivenessHeals #LoveAtAnyAge #PersonalGrowthJourney

This special Silver Disobedience® Perception Dynamics Podcast hosted by Dian Griesel and filmed at iconic Manhattan Center features a discussion with author & ghostwriter Judy Katz about the possibility of reinventing oneself at any age. Judy shares her journey, which includes starting her writing career at a young age, various job experiences, and transitioning to ghostwriting later in life. They discuss the importance of self-belief, preparation, mentors, and having confidence in one's abilities. Judy emphasizes that reinvention is always possible, regardless of age, and shares personal anecdotes and lessons learned along the way. The conversation highlights the resilience needed to adapt and thrive through different phases of life.

For more information about Judy Katz and her work, visit her website at KatzCreativeBooksandMedia.com

https://www.instagram.com/judy.katz

https://www.linkedin.com/in/judy-katz-77502115/

Please SUBSCRIBE! I'm Dian Griesel, Ph.D. aka @SilverDisobedience I am a perception analyst, hypnotherapist, author of books and a creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

I share inspiring and actionable ideas for free via my podcast, on my website: ⁠⁠DianGriesel.com⁠⁠ and also on my social media accounts which you might like to follow.

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Join me as I explore the fascinating world of Hollywood and the challenges women face as they age in the industry. This week, I have Daniel D’Addario, chief correspondent at Variety, sharing insights from his career as an entertainment journalist and now his new book, The Talent.

The book offers an eye-opening look at a group of actresses navigating their careers, secrets, and each other during a whirlwind awards season. Dan is a celebrated writer who hasreceived awards from the Los Angeles Press Club and has previously served as the TV critic for both Variety and Time.

Don’t miss this insightful conversation!

Please HIT SUBSCRIBE if you enjoyed this podcast!

Thanks for tuning in! I'm Dian Griesel, Ph.D. aka @SilverDisobedience the founder & president of ⁠Perception Dynamics.⁠ I am a perception analyst, hypnotherapist, author and a creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

I share inspiring interviews and actionable ideas via this podcast, on my website ⁠Dian Griesel⁠ or on my social media accounts which you might like to follow because you'll find new posts in written form daily that share all kinds of perceptions about how we consciously and unconsciously interpret ourselves and others.

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Today on the Silver Disobedience Perception Dynamics podcast we’re talking about personal currency in both business and personal contexts. My guest, Howard Lewis, knows quite a bit about this due to a lifetime of collective of experiences as director of the exquisite Schorr private art collection; curator of exclusive OFFLINE dinners; and, the author of the forthcoming book: Leave Your Phone at the Door: The Joy of OFFLINE Tune in and listen as he shares his informative perceptions about how we can all connect.

Please HIT SUBSCRIBE if you enjoyed this podcast!

Thanks for tuning in! I'm Dian Griesel, Ph.D. aka @SilverDisobedience the founder & president of ⁠Perception Dynamics.⁠ I am a perception analyst, hypnotherapist, author and a creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

I share inspiring interviews and actionable ideas via this podcast, on my website ⁠Dian Griesel⁠ or on my social media accounts which you might like to follow because you'll find new posts in written form daily that share all kinds of perceptions about how we consciously and unconsciously interpret ourselves and others.

⁠⁠Instagram ⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠X⁠⁠

⁠LinkedIn⁠

Don't forget to hit SUBSCRIBE! AND, SHARE this podcast, pretty please!

Tune into this Silver Disobedience® Perception Dynamics™ Podcast as we dive deep into The Fentanyl Crisis with Brian Townsend, a retired Supervisory Special Agent from the DEA.

With over 28 years in law enforcement, Brian has played a crucial role in dismantling drug trafficking organizations and protecting our communities. His leadership at the DEA Training Academy shaped the future of law enforcement training for more than 10,000 agents.

Now, in addition to being the founder of Eagle 6 Training, Brian also heads up Only2mg Inc., a 501(c)(3) dedicated to raising awareness about the opioid nepidemic and the dangers of fentanyl.

Don't miss this eye-opening conversation about the evolving drug landscape and its impact on our society. Watch it with you children, and share it with students and others you also love. Tune in now!

More information can be found at: https://www.linkedin.com/in/ssabriantownsend/

https://www.only2mg.com/

https://only2mg.betterworld.org/campaigns/100-for-impact

#FentanylCrisis #OpioidEpidemic #BrianTownsend #LawEnforcement #Podcasts #Awareness #Eagle6Training #Only2mgInc #CommunitySafety

Please HIT SUBSCRIBE if you enjoyed this podcast!

Thanks for tuning in! I'm Dian Griesel, Ph.D. aka @SilverDisobedience the founder & president of ⁠Perception Dynamics.⁠ I am a perception analyst, hypnotherapist, author and a creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

I share inspiring interviews and actionable ideas via this podcast, on my website ⁠Dian Griesel⁠ or on my social media accounts which you might like to follow because you'll find new posts in written form daily that share all kinds of perceptions about how we consciously and unconsciously interpret ourselves and others.

⁠⁠Instagram ⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠X⁠⁠

⁠LinkedIn⁠

Don't forget to hit SUBSCRIBE! AND, SHARE this podcast, pretty please!

Join me as I talk magic with Josh Pele an award winning celebrity Magician and Mentalist who specializes in nightlife entertainment. Having residencies in some of the top nightclubs across New York City, Josh Pele has become a top name in entertainment and has been seen dazzling the minds of countless A-list celebrities. His unique combination of classical methods hypnotically merged with original routines have been adapted to the modern party scene -- leading him to be ranked as a top ten magic show to view in New York City.

You can follow his Instagram and Youtube

His website is: https://www.joshpelemagic.com/

Please HIT SUBSCRIBE if you enjoyed this podcast!

Thanks for tuning in! I'm Dian Griesel, Ph.D. aka @SilverDisobedience the founder & president of ⁠Perception Dynamics.⁠ I am a perception analyst, hypnotherapist, author and a creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

I share inspiring interviews and actionable ideas via this podcast, on my website ⁠Dian Griesel⁠ or on my social media accounts which you might like to follow because you'll find new posts in written form daily that share all kinds of perceptions about how we consciously and unconsciously interpret ourselves and others.

⁠⁠Instagram ⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠X⁠⁠

⁠LinkedIn⁠

Don't forget to hit SUBSCRIBE! AND, SHARE this podcast, pretty please!

Listen to this Perception Dynamics Podcast as I interview the incredible Willie Pietersen, former CEO of multibillion-dollar companies like Lever Brothers food division, Seagram USA, Tropicana, and Sterling Winthrop & Management Professor at Columbia Business School!

Now, Willie is sharing his top insights in his new book, "Leadership—The Inside Story: Time-Tested Prescriptions for Those Who Seek to Lead."

In this episode, we dive into: Asking the wrong questions; inflicting self-sabotage through under-estimating nonverbal communication; earning trust; the surprising benefits of taking a walk...and so much more!

Don't miss this opportunity to learn and become truly inspired by a leader at the top of the corporate world!

Please HIT SUBSCRIBE if you enjoyed this podcast!

Thanks for tuning in! I'm Dian Griesel, Ph.D. aka @SilverDisobedience the founder & president of ⁠Perception Dynamics.⁠ I am a perception analyst, hypnotherapist, author and a creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

I share inspiring interviews and actionable ideas via this podcast, on my website ⁠Dian Griesel⁠ and on my social media accounts which you might like to follow because you'll find new posts in written form daily that share all kinds of perceptions about how we consciously and unconsciously interpret ourselves and others.

⁠⁠Instagram ⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠X⁠⁠

⁠LinkedIn⁠

Don't forget to hit SUBSCRIBE! And, SHARE this podcast, pretty please!

Join me for a captivating episode of the Perception Dynamics Podcast featuring the remarkable Det. 1st Grade, Nick Arhakos. With over 32,000 officers with the New York City Police Department (NYPD), only about 300 earn the prestigious rank of Detective 1st Grade. Quite an accomplishment!

In this uplifting interview, Det. Arhakos shares his inspiring journey through the force—from his recruitment days to his diverse roles across various departments. Hear firsthand about his experiences, challenges, and future plans!

Tune in for a conversation that will motivate you and shed light on the dedication and determination that defines our heroes in blue!

#Podcast #Inspiration #NYPD #Detective #HeroStories #PerceptionDynamics

Please HIT SUBSCRIBE if you enjoyed this podcast!

Thanks for tuning in! I'm Dian Griesel, Ph.D. aka @SilverDisobedience the founder & president of ⁠Perception Dynamics.⁠ I am a perception analyst, hypnotherapist, author and a creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

I share inspiring interviews and actionable ideas via this podcast, on my website ⁠Dian Griesel⁠ or on my social media accounts which you might like to follow because you'll find new posts in written form daily that share all kinds of perceptions about how we consciously and unconsciously interpret ourselves and others.

⁠⁠Instagram ⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠X⁠⁠

⁠LinkedIn⁠

Don't forget to hit SUBSCRIBE! AND, SHARE this podcast, pretty please!