Silent Storms – The Early Signs We Hide
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Silent Storms – The Early Signs We Hide
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In this opening episode, Tony and Kristen talk about the early, often invisible signs of mental health struggles, especially the ruminating thoughts that can quietly take over. Tony shares how these “silent storms” started, how he learned to mask them, and how something as simple as an intrusive thought could feel overwhelming. Kristen offers her perspective as his partner, and together they discuss why these struggles so often stay hidden and what small steps can help.
Where Do My Memories Go When I’m Gone by Tony Effingham is available on Amazon. https://a.co/d/07eZRVkf
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