Silence Like an Emperor: 10 Stoic Rules to Master Impulses
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Silence Like an Emperor: 10 Stoic Rules to Master Impulses
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Quieting the mind saved an emperor who ruled from North Africa to Germania; Marcus Aurelius sat in silence every night and used ten daily principles to stop reaction from becoming action. How did a man with power to start wars and reshape civilizations learn to choose who he would be each morning instead of surrendering to impulse?
In this episode, we walk through the ten rules Marcus Aurelius lived by and the moments that forced him to practice them - from plague and front-line war to conspirators at court - to ask the single question he asked each day: what does it mean to be a good man today?
Person: Marcus Aurelius
Location: North Africa to Germania (Roman Empire)
Event: Plague that killed millions during his reign
Period: Nearly two thousand years ago
Topic: Daily discipline of pausing before action
- Marcus Aurelius chose to sit in silence every single night before making decisions.
- He governed an empire spanning from the deserts of North Africa to the forests of Germania.
- During his reign a plague swept the empire and killed millions.
- He wrote private reminders to himself rather than public manifestos.
- His daily question focused on who he would choose to be specifically "today."
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