Signs Your Pelvic Floor Is Failing with Dr Sara Reardon
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Signs Your Pelvic Floor Is Failing with Dr Sara Reardon
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概要
On this episode of the Bob & Brad Podcast, Mike sits down with Sara Reardon to break down everything you need to know about pelvic floor health. From what the pelvic floor actually is and why it matters for both men and women, to the most common signs it’s not working properly, Sara shares simple, practical advice you can start using today. They also dive into how posture, strength, and everyday habits impact pelvic health—and when it might be time to see a specialist. If you’ve ever dealt with core weakness, leaks, or just want to stay strong and active as you age, this episode is packed with easy-to-understand tips and real solutions.Dr. Sara Reardon, PT, DPT, WCS (she/her)Board-Certified Pelvic Health TherapistFounder of The V-Hive App: http://www.thevagwhisperer.com/membership/Author of FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage: https://thevagwhisperer.com/Floored/