Is screen time destroying our brains? Saving education? Turning an entire generation into zombies? Or, and we know this is terrible for clicks, is it a little more complicated than that?
In the first episode of "Signals from the Stack", Stefan brings *Unlocked: The Real Science of Screen Time and How to Spend It Better* by Pete Etchells to the table.
Together, we dig into what the research really says about screens, mental health, attention, addiction, sleep, and the way fear-filled headlines can shape what we think we know. Along the way, we talk about *The Anxious Generation*, confirmation bias, intentional technology use, Brandolini’s Law, blue-light glasses that may or may not be doing anything, and why “screen time” might not be a very useful phrase in the first place.
So where does *Unlocked* land on the stack? There's only one way to find out...
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