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How is AI subtly, yet profoundly, reshaping our decisions, cognition, and even our sense of self? In this incisive episode of Signal Shift, Raakhee welcomes Elina Halonen, a behavioral strategist and founder of Prismatic Strategy. Elina, whose work explores the intricate intersection of behavioral science and AI, clarifies the diverse landscape of this field, from AI as a tool for experiments to behavioral science as a lens for critiquing AI systems. She shares her personal insights on interacting with generative AI as a "co-intelligence" and dissects the concept of "generative friction" – where the challenge shifts from production to curation. The conversation tackles critical issues like bias in AI development (the "WEIRD" problem), the surprising parallels between dog training and interacting with LLMs, and the profound impact of AI on human skills and social relationships. Elina passionately argues why understanding human behavior is paramount for designing ethical and effective AI, emphasizing that this powerful technology cannot be left to "techies” alone.

For the full transcript and references: Episode Webpage

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Picking up from last week's discussion, Part 2 of the conversation with Zikea McCurdie dives deeper into the revolutionary intersection of behavioral science and health technology. Zikea shares how digital twins – exact virtual versions of ourselves - could predict our body's reactions to treatments, drugs, and even exercise, paving the way for truly personalized medicine and enhanced longevity. The conversation explores how sophisticated sensors and wearables are enabling "habit risk modeling" and "just-in-time interventions" to proactively manage stress, diet, and even mental well-being. Crucially, Raakhee and Zikea tackle the vital balance between technology and human connection, advocating for AI tools that nudge us back into the real world and emphasizing the importance of staying grounded amidst increasing digital connectivity. Discover why embracing health monitoring – both technological and intuitive – is essential for future breakthroughs, and learn about Zikea's own initiative bridging digital convenience with vital in-person wellness services.

For the full transcript and references: Episode Webpage

New episodes every Thursday!

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How is technology subtly, yet powerfully, reshaping our everyday health behaviors? In Part 1 of this episode, we welcome Zikea McCurdie, Wellness Director at Wellness360 and an expert in behavioral health. We dive into the burgeoning world where technology meets behavioral science, transforming our approaches to food, fitness, and overall well-being. Zikea reveals the rise of corporate wellness platforms leveraging "gamification" and subtle "nudges" to inspire lasting habits, from earning points for drinking water to getting a day off for hitting health goals. The conversation also explores cutting-edge innovations like augmented reality grocery shopping and predictive health apps that offer personalized insights from wearables and even advanced AI-powered devices, hinting at a future where managing our health is more integrated and intuitive than ever before. Tune in to discover the exciting tools already at play, and stay tuned for Part 2, where we delve even deeper!

For the full transcript and references: Episode Webpage

New episodes every Thursday!

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• Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com