Join Kait for an Oracle reading and message much needed after this Thanksgiving holiday.

Difficulty quieting your mind? 

Begin to cleanse and purify from the inside out. Kait and Katie guide you through mind clutter and how to start unpacking, sorting, and cleaning out your mind and heart for space to heal, and to find peace in each moment. Kait and Katie map out the route through excess, fear, self-love, unpacking, and toward physical practices that can help you become the master of your own personal solitude. Find peace and safety inside yourself!

Kait and Katie discuss how to start out your journey with mindfulness and meditation.

Resources:

• The Mindfulness Center SOMA - Science of Mindful Awareness with Dr. Deborah Norris

• The Yamas and Niyamas by Deborah Adele

• YTT @ YC

  
  

The Story of the Monkey and Banana

The process of capturing monkeys in India gives us insights into how we stay attached to objects of life and how deadly that can become. In this process of catching monkeys, small cages with narrow bars are made and a banana is placed inside the cage. The monkeys come along, reach in between the bars, and grab the banana. Then the monkeys begin the impossible task of trying to pull the banana through the bars. And here is the amazing thing – in the moment when the monkey catchers come along, the monkeys are totally free. There is nothing keeping them from running off to safety as they hear danger approach. All they have to do is to let go of the banana. Instead, they refuse to release the banana and are easily taken into captivity.

– The Yamas and Niyamas by Deborah Adele

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