『Side of Hashbrowns』のカバーアート

Side of Hashbrowns

Side of Hashbrowns

著者： Loryn Jones MSW LCSW
無料で聴く

このコンテンツについて

 Grab a helping of Side of Hashbrowns, the bite-sized podcast that’s here to serve up education, encouragement, and empowerment in just 5-8 minutes! As a Licensed Clinical Social Worker, I’m passionate about helping you explore more about yourself and equipping you with real, practical skills to navigate life’s ups and downs. Each episode is a quick, fulfilling boost with tips and tools you can apply right away. Tune in and let’s dig into a hearty helping of personal growth together!Loryn Jones, MSW, LCSW 社会科学
エピソード
  • The Bigger Connection

    The Bigger Connection
    2025/01/28

    In this fist episode of the weekly series, you will learn about the biopsychosocial approach to your wellbeing. Our brains absorb all of our experiences and use that to manage our overall wellness. By understanding that all of our systems are connected and impact one another, we can expand on our approach to wellness.

    続きを読む 一部表示
    7 分
  • Holiday Shift: Embracing it All!

    Holiday Shift: Embracing it All!
    2024/11/27

    In this episode I explore how to navigate the stress of shifting routines, changing plans, and evolving family dynamics during the holidays. Learn simple grounding techniques, flexible strategies, and self-compassion practices to stay balanced and find peace amidst the unexpected.


    続きを読む 一部表示
    11 分
  • Episode 2: Saying "No" w/out Guilt! (Art of Boundaries)

    Episode 2: Saying "No" w/out Guilt! (Art of Boundaries)
    2024/11/15

    Did you know that, "no" is a complete sentence? Well, it is, and you deserve to be able to say it with confidence, knowing that you are taking care of yourself. Tune in to this SOH to hear about releasing yourself of guilt and even get some sound bites to share with others!

    続きを読む 一部表示
    12 分
まだレビューはありません