In this new episode, we explore the importance of mental wellness and sibling estrangement. We highlight several key habits that can help foster well-being when relationships are shattered. For example, acknowledge and manage your emotions, recognize what you can control, embrace the present moment, and explore what you’ve learned from estrangement. We also emphasize the importance of setting goals and asking key questions to determine what you want to take with you from the previous year and what you hope to achieve in your relationships in this new year. These questions, habits, and strategies can help ensure a healthier mental state and greater overall well-being, even in the face of difficult sibling relationships.

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For informative articles on sibling estrangement, please visit http://www.siblingestrangement.com/blog

I also host a Sibling Estrangement Support Group on Zoom: https://siblingestrangement.com/groups/

For more info on my workshops on rumination and navigating the stages of grief with sibling estrangement, please visit: https://siblingestrangement.com/groups/

Ali-John is starting up the Wellness Rewards Club in January 2026! This will be a chance to be part of a club, through a YouTube membership, where you get some premium strategies for managing sibling estrangement.

Youtube Channel: https://www.youtube.com/@SiblingEstrangement

To buy Fern's book on Sibling Estrangement: https://www.lakeforestbookstore.com/book/9780525561699

Link to the workbook Sibling Estrangement Journal on Amazon: https://www.amazon.com/dp/B0BLLTT6SJ#SalesRank

To connect with Author Fern Schumer Chapman, please visit her website at: https://www.fernschumerchapman.com

Or visit her Facebook page: https://www.facebook.com/FernSchumerChapmanAuthorPage

You can read Fern's Sibling Estrangement articles on Psychology Today here: https://www.psychologytoday.com/ca/contributors/fern-schumer-chapman

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