ShyftU Ep 1: Think Better, Feel Better: Mind Shifts for Mental Wellness, Part 1
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ShyftU Ep 1: Think Better, Feel Better: Mind Shifts for Mental Wellness, Part 1
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著者：
I never thought I'd be here, but I made the shift—and it’s changed everything. Now, I’m committed to sharing my journey in real-time, hoping to inspire someone else to move from just surviving to truly thriving. In this episode, we get personal, diving into the mindset shifts that have reshaped our lives and the obstacles we’ve faced along the way. Joined by our special guest Josefina Bates, a licensed clinical social worker, we explore the importance of mental maintenance and tackle some of the common issues we all face at one point or another. So, grab your favorite beverage, settle in, and hang out with us for a bit. My hope is that you’ll leave this conversation with new insights and the motivation to make those necessary shifts in your own life.
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